Friday, May 19 2023

Posted by Mandee on May 19th, 2023

13 responses

HERO WOD

"HOLLEYMAN"

30 Rounds For Time: (40min cap)
5 Wallball Shots 20/14lbs to 10/9' MRX 20/10 to 9'

3 Handstand Push-Ups MRX 2/4" Rise
1 Power Clean 225/155 MRX 165/115

Hero WOD

HOLLEYMAN

30 rounds for time

5 wall-ball shots, 20-lb. ball
3 handstand push-ups
225-lb. power clean, 1 rep

U.S. Army Staff Sgt. Aaron N. Holleyman, 27, of Glasgow, Mississippi, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on Aug. 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq.

He is survived by his daughters, Shelby and Erin; son, Zachary; parents, Ross and Glenda; and siblings, Kelly and Daniel.

Core, Guns & Grip Development

50 Barbell Curls 45/35lbs

25 Overhead Plate Extensions

25 Plate Hammer Curls

25 Overhead Plate Extensions

25 Dumbbell/Kettlebell Curls

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Tune into The CrossFit Games YouTube channel or games.crossfit.com for live coverage of the 2023 CrossFit Games North America East Semifinals and cheer on Bailey as she competes against the best in our sport!

Event 1: 9:55am EST (8:55am CST)

Check out heat times and standings at games.crossfit.com.

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