Friday, May 2 2014
Posted by Mandee on May 1st, 2014
8 responses
WOD: A. 1 Squat Clean to 5 Front Squats Cluster: E2MOM for 10 minutes B. 3 rounds for time of: 200m run 30 stationary lunges one arm one KB OH 24kg/16kg, 15 each switch hands as needed 30 KB Goblet Squats 24kg/16kg
8 responses to "Friday, May 2 2014"
Mandee says:
May 1, 2014 at 4:02 pm
Look at those strong rowers! Looking good Rob, Patrick, Luciana and Michael! :)
Dani Latham says:
May 2, 2014 at 3:13 am
Go hubby! Way to Row! Luciana looking great too! Patrick and Michael getting work done! What a good looking group!
Shea W says:
May 2, 2014 at 3:51 am
I wish I loved my job as much as Coach DB love his! Jealous.
Great workout this morning!
Great workout this morning!
Shea W says:
May 2, 2014 at 3:51 am
*** "loves" his...
Justin says:
May 2, 2014 at 4:30 am
205/11:27
steve price says:
May 2, 2014 at 7:40 am
Good job Justin!!
steve price says:
May 2, 2014 at 7:42 am
15:58 Rx'd
Paul says:
May 2, 2014 at 9:36 am
135 135 135 155 155
14:45 rx
14:45 rx