Friday, May 21 2021

Posted by Mandee on May 20th, 2021

10 responses

"Team Seven" by MS

28min AMRAP:

Partner A - 7 Handstand Push-Ups MRX 2/4" rise
Partner B - 7 Thrusters 135/95lbs MRX 95/65

Partner A - 7 Knees to Elbows
Partner B - 7 Deadlifts 245/165lbs MRX 205/135

Partner A - 7 Burpees
Partner B - 7 Kettlebell Swings 32/24kgs MRX 24/16kgs

Partner A - 7 Pull-Ups

Partner B - 7 Handstand Push-Ups
Partner A - 7 Thrusters
Partner B - 7 Knees to Elbows

Partner A - 7 Deadlifts ....

**Continue Pattern**

Part A and Part B switch / take turns on all exercises rotating through for rounds at 28min. Two bars per team, slap hands to switch.

**compare to 30 April 2019**

Core Development

1min High Plank Hold straight into 1min Low Plank Hold (accumulate)

25 Scissor Kicks straight to 25 Flutter Kicks

10 responses to "Friday, May 21 2021"

Nathaniel says:

May 21, 2021 at 10:06 am

12 + 40 rx ( got Futched up )

Mandee says:

May 20, 2021 at 3:46 pm

Megan with a picture perfect push-up! Truth be told, you could take a picture of this lady doing any movement in the book and I can guarantee it would display impeccable form and perfect standards. Megan is also super sweet and friendly, and she’s an absolute pleasure to have in class. Keep showing us how it’s done, stud! ☺️

Nathaniel says:

May 20, 2021 at 3:52 pm

This young lady is the CrossFit Model of the day every day in the gym. Megan only does good reps. Her commitment to form, technique, and standard are hands down the best in the gym. I’m totally jealous. She’s even a sweeter person and always carries herself in the most polite way. It’s a good day at CFHSV as soon as she walks through the doors. Keep being picture perfect Megan ?