Friday, May 22 2015
Posted by Mandee on May 21st, 2015
19 responses
WOD: A. Back Squat: 8-6-4-2 E2MOM B. 4 sprint rounds for time of: 5 over the bar lateral burpees 15 power snatch 75/55 RX+ 95/65 10 OHS 75/55 RX+ 95/65 5 over the bar lateral burpees rest 2 minutes between each round "FINISHER" Immediately after last sprint round or at time cap: 6 minutes to establish a 1RM OHS from the floor REMINDER: We will be hosting The Murph Challenge this Saturday at 9am. All other classes on Saturday are canceled. We will be closed on Sunday 5/24 and Monday 5/25 in observance of Memorial Day.
19 responses to "Friday, May 22 2015"
May 21, 2015 at 3:05 pm
May 21, 2015 at 3:08 pm
May 21, 2015 at 3:29 pm
May 21, 2015 at 3:59 pm
May 21, 2015 at 6:16 pm
May 21, 2015 at 7:53 pm
May 22, 2015 at 1:56 am
May 22, 2015 at 3:36 am
B: 5:12, RX
C: 165#
- great class this morning! Pleasure to WOD with a serious fire breather, Kyle F!
May 22, 2015 at 5:45 am
B. 9:43 rx+
C. 175
May 22, 2015 at 7:11 am
B. 6:54 Rx'd
C. 95
May 22, 2015 at 7:12 am
May 22, 2015 at 8:02 am
155-175-195-205
4:42 scaled to hang power snatch and overhead lunges
165 overhead lunge
May 22, 2015 at 9:29 am
B. 7:06 RX+
C. 155
May 22, 2015 at 10:38 am
B. 7:06 RX
C. 175 PR ouch!!!!
May 22, 2015 at 10:46 am
May 22, 2015 at 11:25 am
B. 8:34 rx+
C. 185
May 22, 2015 at 1:01 pm
B.7:02rx
155# pr
May 22, 2015 at 1:49 pm
B.9:53 Rx
C. 165
May 23, 2015 at 2:08 am
B: 10:34 scaled to air squats instead of that many OHS
C: 80#