Friday, May 24 2013
Posted by Mandee on May 23rd, 2013
11 responses
WOD: A. Spend 10 minutes building up to a 2RM weighted pull up B. 5 rounds for time of: 400m run 21 DL 185/125
11 responses to "Friday, May 24 2013"
Fleming sharp says:
May 23, 2013 at 3:27 pm
Go Girls Of 9 am!!! Elaine,Hannah Aly,Sabrina...Represent!!
Mandee says:
May 23, 2013 at 3:28 pm
Woohoo ladies looking strong! :)
Scott W says:
May 23, 2013 at 4:24 pm
Memorial Day pool party at my house on Monday. Majority of the people going are local crossfitters. Cornhole tournament, ladder toss, and good company makes a good Memorial Day. Text 251-564-4899 if you would like to come.
Meredith says:
May 23, 2013 at 4:43 pm
Looking awesome girls!
Kim says:
May 23, 2013 at 4:53 pm
Go 9:15!! Looking strong Aly!
AP says:
May 24, 2013 at 3:55 am
60/13:51 Scaled to 155
Ice Cube & Das EFX said it best: "Chiggity-check yourself before you wreck yourself" because 105 DLs is good fo' yo' health. :)
So choose your weight wisely...
Ice Cube & Das EFX said it best: "Chiggity-check yourself before you wreck yourself" because 105 DLs is good fo' yo' health. :)
So choose your weight wisely...
Clair says:
May 24, 2013 at 4:28 am
Great WOD!
35/18:25 Scaled to 105#
Have an awesome Friday CFHSV!!
35/18:25 Scaled to 105#
Have an awesome Friday CFHSV!!
Joe L says:
May 24, 2013 at 6:59 am
This WOD killed my lower back. It seized up on me. AP is right. Choose your weight wisely. I chose a little too much and bad form didn't help either. :-)
Thanks for all the cheers today everyone!
Thanks for all the cheers today everyone!
Adam Campbell says:
May 24, 2013 at 8:44 am
A. 45#
B. 18:44 RX
B. 18:44 RX
David M. says:
May 24, 2013 at 11:38 am
Back already crushed. Scaled to pullups with 10 pound vest. 15:44. I was the only one at the 12:30 class (Thanks Nathaniel for hanging around). See yall tomorrow AM.
Bradley says:
May 24, 2013 at 1:04 pm
15:56 scaled to 155#