Friday, May 24 2019

Posted by Mandee on May 23rd, 2019

9 responses

"TEAM Super Sixties"

For Time:
60 Alternating Box Jumps 24/20" RX+ 30/24" MRX 20/18"

60 Pull-ups RX+Chest to Bar Pull-Ups (1 Hangs from bar, 1 completes reps)

60 Synchronized Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12

60 Alternating Kettlebell Goblet Squats
60 Toes to Bar (1 Hangs from bar, 1 completes reps)

60 Alternating Push Press 95/65 RX+ 115/75 MRX 75/55lbs

60 Partner Passing WallBall Sit-Ups

60 Alternating WallBalls 20/14lbs to 10/9' MRX 20/10 to 9'

60 Alternating Bar Facing Burpees
60 Double Unders (performed together)

*Time Stops when both complete

MEMORIAL DAY WEEKEND SCHEDULE!

Saturday, May 25th: regular schedule

Sunday, May 26th: closed

Monday, May 27th: "MURPH" at 9AM

(all other classes canceled; we will NOT have childcare)

9 responses to "Friday, May 24 2019"

Courtney says:

May 23, 2019 at 3:06 pm

Nothing like watching the sunrise with the 5AM crew... I am one of you now!

Alli says:

May 23, 2019 at 3:25 pm

Love the 5am weather these days!! We’re a good looking group!!

Brian B says:

May 23, 2019 at 3:30 pm

Love this 5am crew! Jason leading pack... chasing me down! LOL ?. Great group of athletes and even better people.

Nathaniel says:

May 23, 2019 at 5:28 pm

Head of the class Jason H leading the 5am on a dead sprint. 5am sprints into the day every day. Keep gettin worm ya bunch of early birds.

Mandee says:

May 23, 2019 at 5:38 pm

Dang! I miss seeing these beautiful faces early in the morning! This is a hard working group that knows how to start their day off right. Keep rocking, studs ?

Kim G says:

May 24, 2019 at 6:14 am

33:08 scaled DU to 12 cal bike

@Cj.vk says:

May 24, 2019 at 7:30 am

“Murph” 43:35 (no vest)

BP says:

May 24, 2019 at 12:07 pm

Murph at 1015 OG: no vest, unpartioned - 55:22

Wesley Branch says:

May 24, 2019 at 2:41 pm

23:49 Rx

Friday, May 24 2019

9 responses to "Friday, May 24 2019"

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