Friday, May 25 2018

Posted by Mandee on May 24th, 2018

10 responses

Snatch Training E2MOM 3 Power Snatch (TnG) 3 Hang Power Snatch 2 Power Snatch (TnG) 2 Hang Power Snatch 1 Power Snatch 1 Hang Power Snatch 3 Rounds For Time: 33 Doubles 11 Power Snatch 95/65 RX+ 115/75 MRX 75/55 REST 3min - add weight 3 Rounds For Time: 15/13calorie Row or Assault Bike 9 Hang Power Snatch 115/75 RX+ 135/95 MRX 95/65 REST 1min 33 GHD Sit-Ups or Weighted 15/10lbs Sit-ups (anchored) or Toes to Bar

This Saturday, May 26: The Murph Challenge! Sign up here to make a donation! One class only at 9am. All other classes canceled. We will be closed Sunday, May 27th and Monday, May 28th in observance of Memorial Day. Have a safe a Happy Memorial Day!

10 responses to "Friday, May 25 2018"

Nathaniel says:

May 24, 2018 at 4:05 pm

Chris N is as natural an athlete that you’ll find at CFHSV. He’s a freak in the gym and makes gains every time he enters the garage doors. Keep training and having fun cause the sky is the limit!

Mandee says:

May 24, 2018 at 4:06 pm

Chris N is a total stud! A naturally gifted athlete who has as much determination and fight as anybody. This dude is super fast and is always leading the pack. And he’s so nice and so friendly too. ? Way to be, Chris!