Friday, May 26 2017
Posted by Mandee on May 25th, 2017
12 responses
WOD:
A. 500m Row For Time -- rest 3min -- 250m Row For Time B. 12min AMRAP 10 Burpee Box Jumps 24"/20" (MRX 20"/18") 12 Wallballs 20/14 @ 10'/9' (MRX 20/10 @ 9') 16/14cal Row RX+ 14/12cal Assault Bike --rest EXACTLY 2min-- C. “Finisher” 2min Max Sit-Ups (GHD or Abmat Anchored Military)
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REMINDER: We will be hosting The Murph Challenge this Saturday, May 27th in honor of Memorial Day. All other classes are canceled on Saturday. We will be closed Sunday, May 28th and Monday, May 29th in observance of Memorial Day. Have a safe and fun holiday weekend CFHSV!
12 responses to "Friday, May 26 2017"
May 25, 2017 at 3:14 pm
May 25, 2017 at 3:49 pm
May 26, 2017 at 3:57 am
May 26, 2017 at 5:18 am
A2. 250m row = :50
B. 4 + 7 rx +
C. Finisher = 35 GHDs
May 26, 2017 at 6:00 am
A2.) 0:44 250m
B.) 3+27 Rx+ (16 cal on bike) ?? I don't read no good
C.) 44 reps GHD
May 26, 2017 at 9:01 am
45.5
3+12 rx+
60 situps
May 26, 2017 at 11:26 am
A2. ??
B. 3+4 Rx+
C. 48 sit-ups
May 26, 2017 at 12:04 pm
A2: :58
B. 3+24 RX+
C. 52 GHDs
May 26, 2017 at 12:13 pm
A2. 58
A3. 3+20 RX+
A4. 38 GHD's
May 26, 2017 at 12:50 pm
May 26, 2017 at 1:47 pm
A: For time, descending 10----->1:
BackSqt @225# + BenchPress @185#
Time = 15:03, RX
Rest 5min
B: 4 rds for time:
10 HangPowerSnatch @115# +
15cal on the AssaultBike
Time = 8:55, RX
May 27, 2017 at 5:07 am
:44
2+10
54