Friday, May 26 2023

Cluster Build-Up E2MOM

3 Deadlifts to 2 Hang Cleans (squat or power) to 1 Shoulder to Overhead

1 - 1 - 1 - 1 - 1 - 1

HERO WOD

"DT"

5 Rounds For Time: (20min cap)
12 Deadlifts 155/105lbs MRX 125/85lbs

9 Hang Power Cleans
6 Push Jerks

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

Core Development

1min L-Sit Hold
30 Hip Extensions
30 GHD Sit-Ups
30 Good Mornings or Reverse Hypers

1min L-Sit Hang

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Memorial Weekend Schedule!

Saturday, May 27th: "MURPH" at 9AM

All other classes are canceled. We will NOT have childcare.

Sunday, May 28th & Monday, May 29th: CLOSED

Have a fun and safe Memorial Day Weekend, CrossFit Huntsville!

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