Friday, May 27 2016

Posted by on May 26th, 2016

27 responses

WOD: A. Back squats & squat snatch: E2MOM for 20 minutes 5 back squats - 2 squat snatch 4 back squats - 2 squat snatch 3 back squats - 1 squat snatch 2 back squats - 1 squat snatch 2 back squats - 1 squat snatch B. 21-15-9 reps for time of: Deadlifts 225/155 RX+ 275/185 (55 and over 185/125) Box Jumps 24"/20" RX+ 30"/24" (55 and over 24"/20" step-ups)

27 responses to "Friday, May 27 2016"

Dani says:

May 26, 2016 at 3:11 pm

Dana!!! Perfect form! You are one tough chick!

fleming says:

May 26, 2016 at 3:12 pm

Check out those elbows! Looking good Dana!

Mandee says:

May 26, 2016 at 3:25 pm

Beautiful form Dana! Way to make something so tough look so easy! Man what I would give for that front rack position!!

Kobra says:

May 26, 2016 at 3:28 pm

Looking great Dana!

Nathaniel says:

May 26, 2016 at 3:29 pm

Dana is spot on with that front squat. Keep showin up and showin out stud muffin!

Naomi says:

May 26, 2016 at 5:22 pm

Nice job Dana! Looking strong! Keep up the great work!

Eric says:

May 26, 2016 at 11:36 pm

What I would do to have a rack position like that....looking good Dana keep up the hard work!

Maude says:

May 27, 2016 at 1:13 am

Nice rack Dana (I never imagined saying that) Dana is a great teammate fun to work out with and solid.

CoachDB says:

May 27, 2016 at 1:38 am

Dana is truly awesome and displaying pure elegance in this front squat.

Chelsey says:

May 27, 2016 at 3:40 am

Strong work, Dana! Picture perfect!

AP says:

May 27, 2016 at 3:58 am

145 Snatch
7:21 Rx

Clair says:

May 27, 2016 at 5:31 am

A. 120(5)- bk sq- 55(2) sq snatch- 125(4)-65-(2)-130(3)-70(1)-135(2)-75(1)-135(2)-80(1)
B. 6:42 Rxd
Awesome coaching Kodi!! Happy Friday CFHSV!

Justin says:

May 27, 2016 at 6:05 am

255-275-305-315-315
135-145-155-165-165
3:42 rx

Kobra says:

May 27, 2016 at 6:26 am

A. 265(5) 280(4) 290(3) 300(2) 310(2)

B. 125(2) 145(X) 155(1) 165(1) 175(1)

C. 6:58 RX+

Jeremy Millich says:

May 27, 2016 at 6:38 am

6:00am Class:
A: Back Sqt: 275(5)-290(4)-300(3)-310(2)-310(2), PRs for doubles/triples/quadruples on back sqt.
B: Snatch: 95(2)-115(2)-135(1)-155(1)-165(x)
C: 4:35, RX+
- Awesome class Kodi!
- 6:00am athletes are no joke!

Bradley says:

May 27, 2016 at 7:48 am

Back Squat - 250(5) - 265(4) - 275(3) - 285(2) - 285(2)

Squat Snatch - 125(2) - 150(2) - 165 - 175(x) - 175

6:51 Rx+

George C says:

May 27, 2016 at 8:40 am

175 Squat Snatch PR!

7:12 Rx

Naomi says:

May 27, 2016 at 10:28 am

A. Back squats-165-175-185-185
Squat snatch 65-75-85-90-90

B. RX @155/24" box- 6:30

Teresa R says:

May 27, 2016 at 10:58 am

Murph
-weighted 12lb vest
1:09:15

Caroline says:

May 27, 2016 at 11:47 am

A Deadlifts - 205(7)-245(5)-255(4)-265(3)-265(3)
Hang muscle snatch- 10 unbroken @ 65
B 5:14 @ 185, 20" step-ups

Hope everyone has a safe & happy Memorial Day weekend!

Steve Price says:

May 27, 2016 at 1:50 pm

Great job on the Pr George! You just keep getting stronger and stronger!

Shana Davis says:

May 27, 2016 at 3:29 pm

A: Back Squats: 175(7) 185(5) 195(4) 200(2) 200(2)
Squat Snatch: 115(2) 120(2) 125(1) 130(1) 135(x)
B: 5:43 RX+

Heather C says:

May 27, 2016 at 5:26 pm

Strong AND gorgeous! Way to show us how it's done, Dana!

Dana says:

May 31, 2016 at 4:50 pm

Wow! Thanks for all of the support. I love you guys. Uou all inspire me everyday to get better & stronger.

Dana says:

May 31, 2016 at 4:52 pm

Thanks beautiful lady!

Dana says:

May 31, 2016 at 4:55 pm

Thanks DB "Leroy"! That means a lot. I miss your coaching & funny one liners!

Dana says:

May 31, 2016 at 4:57 pm

That is funny Maude, as I was reading all of these comments I was thinking "only in Crossfit" is it on to say that & not be obnoxious!!

Friday, May 27 2016

27 responses to "Friday, May 27 2016"

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