Friday, May 28 2021
Posted by Mandee on May 27th, 2021
16 responses
"MURPH"
For Time:
1 Mile Run
100 Pull-Ups
200 Push-ups
300 Squats
1 Mile Run
**Partition the pull-ups, push-ups, and squats as needed. Start and end with a 1 mile run. If you've got a 20lb vest or body armor, wear it.**
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
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Memorial Weekend Schedule
Friday 5/28: "MURPH" in all regularly scheduled classes
Saturday 5/29: Regular classes at 8am, 9am, 10am; R&E 8am, 9am; Open Gym cancelled
Sunday 5/30 and Monday 5/31: closed
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16 responses to "Friday, May 28 2021"
May 28, 2021 at 3:54 pm
RIP Murph
May 28, 2021 at 2:27 am
May 28, 2021 at 3:37 am
May 28, 2021 at 4:34 am
May 28, 2021 at 5:08 am
May 28, 2021 at 6:00 am
50:35 RX no vest, 2 - 16 oz Budweiser Finisher
May 28, 2021 at 6:30 am
First time doing the whole thing in about 5 years and I’m feeling it. RIP Murph and God Bless all those that have made the ultimate sacrifice! ??
May 28, 2021 at 7:04 am
2020: 62:11 rx w/ 20# vest, unpartitioned
2019: 43:35 no vest, partitioned
2017: 44:16 no vest, partitioned
May 28, 2021 at 7:38 am
2020: 58:01 Rx (Partitioned)
May 28, 2021 at 7:39 am
RIP Murph and God bless his family.
May 28, 2021 at 7:47 am
May 28, 2021 at 7:54 am
May 28, 2021 at 1:54 pm
RIP Murph
May 28, 2021 at 5:07 pm
May 29, 2021 at 4:43 am
May 29, 2021 at 4:43 am