Friday, May 29 2015

Posted by Mandee on May 28th, 2015

26 responses

WOD: A. Bench Press: 10 - 5 - 20 - 10 - 5 - 20 E3MOM B. 16 minute AMRAP of: 30 KBS 24kg/16kg RX+ 32kg/24kg 15 WBS 20/14 10'/9' RX+ 10' 10 box jumps 24"/20" RX+ 28"/24" "FINISHER" Exactly 2 minutes after completion of the WOD, sprint 400m for time (compare to Wednesday)

26 responses to "Friday, May 29 2015"

George C says:

May 28, 2015 at 3:04 pm

Brittnie and Doug, showing out for the 0600 crew!

Joe L says:

May 28, 2015 at 3:05 pm

Brittany and Douggie Fresh repin 0600!

Dani says:

May 28, 2015 at 3:07 pm

Brittany!! It doesn't get much prettier than that!! Lordy!

Courtney says:

May 28, 2015 at 3:08 pm

Beautiful Brittany!

T.J. says:

May 28, 2015 at 3:16 pm

there u go

Nathaniel says:

May 28, 2015 at 3:21 pm

Britt and Doug with some spot on form. These two stud muffins bring the pain every day! Keep showin out you two early birds.

Mandee says:

May 28, 2015 at 3:25 pm

Awesome Brittnie and Doug! Picture perfect! :)

Dave M says:

May 28, 2015 at 3:25 pm

I want to let everyone know that CFHSV's own Travis Taylor will have his new TV show called "3 Scientists Walk into a Bar" premiering at 7PM Sunday on The Weather Channel. For those of you who may not know, Travis is a pillar of the CFHSV lunch time crew and he was the main redneck on the "Rocket City Rednecks" TV show a few years ago.

0600 reps! says:

May 28, 2015 at 3:31 pm

Doug and Britt always laying them down and picking them up!

In other news its Bench Day!!

Brittnie says:

May 28, 2015 at 3:38 pm

Awww thanks guys!!! I love my CFHSV family.

Looken strong and kicken total ass Doug!!

Mimi says:

May 29, 2015 at 1:52 am

Looking strong Brittnie and Doug!
Congrats Travis on the new show! Setting the DVR now! :)

jamie cherrypicker says:

May 29, 2015 at 2:30 am

Big fan if RCR. Safety third! Way to go Travis!

Stephanie O. says:

May 29, 2015 at 4:05 am

Brittnie and Doug with those PERFECT OHS. Nice work!

Duke says:

May 29, 2015 at 6:10 am

185-10
205-5
135-20
185-19
205-4
135-17

3+48 RX+

1:52 on the run

Matt says:

May 29, 2015 at 6:28 am

Here comes Paul!

Kim J. says:

May 29, 2015 at 6:38 am

A. 85(10)-115(5)-75(20)-75(10)-85(5)-65(20)

B. 3+40 RX+

C. 1:36 3 seconds slower than Wednesday's time.

Mimi says:

May 29, 2015 at 7:45 am

A: professional spotting of Stacey P
B: 4+17 rx
C: 1:45 (4 sec slower than Wed)

Clair says:

May 29, 2015 at 8:48 am

A. 70(10)-90(5)-65(20)-70(10)-90(4)-60(15) That got tough!
B. 5+1 Rx'd
C. 1:53 2 secs slower than Wed

George C says:

May 29, 2015 at 10:05 am

A) 165(10)-185(5)-115(19)-165(7)-185(4)-115(12)

B) 3+47 Rx

C) 1:30 (1 second slower)

Jeremy M says:

May 29, 2015 at 11:32 am

Completed yesterday
A: 185(10)-225(5)-165(20)-185(9)-215(3)-145(20)
B: 4+10, RX+
C: 1:32
- Toughest bench and 400m run ever! Great programming!

CrossFit Kodi says:

May 29, 2015 at 11:51 am

A. 165(10) 205(5) 125(20) x 2

B. 12:00 AMRAP
12 Wallballs 20# 10'
9 Power Cleans 155
6 Barbell Push-ups
Score = 4+17

I'm out of town and had to come up with something to do with my brother at a globo gym... This served its purpose :)

Justin says:

May 29, 2015 at 1:29 pm

225-275-185-185-225-155
3+33 rx
1:18

Heath Sharp says:

May 29, 2015 at 2:07 pm

225, 295, 205, 245, 315x3, 185

4+32 RX+

1:19

Matt says:

May 29, 2015 at 3:01 pm

A: 230, 280, 170, 225(7), 250, 135
B: 3+14 RX
Finisher: 1:59 (5 seconds off PR)

Eric says:

May 29, 2015 at 4:55 pm

205-235-165-215-255-185
5 Rounds Step ups

steve price says:

May 29, 2015 at 5:02 pm

STRONG, MATT, STROOONG!!

Friday, May 29 2015

26 responses to "Friday, May 29 2015"

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