Friday, May 29 2020
Posted by Mandee on May 28th, 2020
11 responses
Tempo Bench Press E3MOM
5 Sets X 5 Reps @ 50-70%
**3sec down -2sec Hold/Isometric Squeeze - 1sec Explode up**
Sprint Chipper #2
14min AMRAP:
4 Over the Bar Burpees
6 Sumo Deadlift High Pull 95/65 RX+ 115/75 MRX 75/55
8 Barbell Push-ups MRX Push-ups
10 Deadlifts
12 WallBall Sit-Ups 20/14lbs MRX 20/10lbs
Rest 1min after Each Round
Chest & Core Development
2x15 DB/KB Bench
2x15 Evil Wheels
2x15 Dips (ring & bar)
2x15 Banded Push-Ups
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Home WOD
5 Rounds of:
4 Burpees over an object
6 Sumo Deadlift High Pull
8 Push-ups
10 Deadlifts
12 Weighted Sit-ups
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11 responses to "Friday, May 29 2020"
May 28, 2020 at 3:22 pm
May 28, 2020 at 4:07 pm
May 29, 2020 at 6:30 am
B. 5+2 rx
May 29, 2020 at 6:59 am
May 29, 2020 at 8:27 am
May 29, 2020 at 10:09 am
May 29, 2020 at 1:20 pm
May 29, 2020 at 1:55 pm
Bench Press
Andrew: 75-75-85-85-85
Josh: 155-175-175-175-175
Metcon
Andrew with 6+0, 65# and 14# WB
Josh with 5+34, Rx+ with 30# WB
Accessory: complete
Pleasant afternoon for some CrossFit!
May 29, 2020 at 1:58 pm
May 29, 2020 at 2:28 pm
May 29, 2020 at 5:00 pm
6 Rx+