Friday, May 3 2019

Posted by Mandee on May 2nd, 2019

14 responses

Strict Press to Push Press E3MOM

7 Strict Press to 6 Push Press

6 Strict Press to 5 Push Press

5 Strict Press to 4 Push Press

4 Strict Press to 3 Push Press

For Time:

21 Barbell Push-ups

15 Shoulder to Overhead 135/95 RX+ 155/105 MRX 115/75

9 Ground to Overhead
500m Row or 1.2km Assault Bike
9 Ground to Overhead

15 Shoulder to Overhead
21 Barbell Push-Ups

500m Row or 1.2km Assault Bike

Core Development

1min Right Side Low Plank Hold

15 Hollow Rocks
1min Left Side Low Plank Hold

15 Hollow Rocks

1min High Plank Hold

15 Hollow Rocks

14 responses to "Friday, May 3 2019"

Nathaniel says:

May 2, 2019 at 3:26 pm

Nadege is working hard and got that weight overhead. This pic is bitter sweet as this stud muffins time at CFHSV is coming to an end. She’s shown nothing but smiles and toughness during her time with us. Glad you found us and gonna miss you Nadege. Keep rockin!

Mandee says:

May 2, 2019 at 4:59 pm

Nadege shows up ready to work and always has a beautiful smile on her face! She’s been such a great addition to our CFHSV community, and we certainly are going to miss her! Keep crushing it Nadege! ?

Josh Kennedy says:

May 3, 2019 at 1:22 am

A: 105-115-125-145
B: 11:10 Rx with row
C: complete

Kim G says:

May 3, 2019 at 5:20 am

A. 55-60-65-65
B. 16:54
Scaled first rd to 75#
Scaled second rd 65# and knee bbpu

Eugene M says:

May 3, 2019 at 7:13 am

A: 125 - 130 - 135 - 140
B: 10:36 Rx (Bike)
C: Complete

Sam W says:

May 3, 2019 at 7:24 am

8:58 RX+ Row

Lewis Howard says:

May 3, 2019 at 9:36 am

Sup Aiddddddd!!!

But seriously, we will miss her in her future endeavors teaching new Army officers!

Bradley says:

May 3, 2019 at 9:51 am

Nadege is always going hard. Don’t let that sweet smile fool you, she is bad to the bone. We are definitely going to miss her!

Jamie Cherrypicker says:

May 3, 2019 at 12:21 pm

A.105-135-145(4/4)-145(3\3)
B. 15:10 rx

JJ Millich says:

May 3, 2019 at 1:31 pm

6:30am garage:
A: 115-135-150-165
B: 10:06, RX w/ EchoBike

@Cj.vk says:

May 3, 2019 at 2:06 pm

A. 105-115-130-140
B. 11:32 rx+ row

Justin says:

May 3, 2019 at 2:09 pm

105-115-130-140
12:30 rx bike

Paul Pogba Tröja Med Tryck says:

May 9, 2019 at 8:27 am

This info is priceless. How can I find out more? Paul Pogba Tröja
Med Tryck

Lionel Messi Barcelona Trikot Trikot Kinder says:

May 9, 2019 at 8:49 am

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Friday, May 3 2019

14 responses to "Friday, May 3 2019"

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