Friday, May 30 2014

Posted by Mandee on May 29th, 2014

21 responses

WOD: A. Front Squat: 8-6-4-2 E2MOM B. 3 rounds for time of: 30 KBS 24kg/16kg 25 WBS 20/14 10'/9' 20 box jumps 24"/20"

21 responses to "Friday, May 30 2014"

Haley says:

May 29, 2014 at 3:07 pm

Naomi looking strong!! Great picture

Casey says:

May 29, 2014 at 3:07 pm

Naomi!!! Power house!!

Brent says:

May 29, 2014 at 3:34 pm

Little firecracker, big explosion. Booooom!

Mandee says:

May 29, 2014 at 3:42 pm

Looking good Naomi! Nice work! :)

Naomi says:

May 29, 2014 at 3:54 pm

Thanks!! You all inspire me everyday!! So thankful to be part of such a great group of athletes!

Peyton says:

May 29, 2014 at 4:23 pm

Naomi! Even from the far side of the world, I can see you still tearing it up!! Great snatch pull!

Courtney says:

May 30, 2014 at 1:02 am

Just plain awesome...!

Justin says:

May 30, 2014 at 4:01 am

215-225-235-255
9:56 rx'd

Clair says:

May 30, 2014 at 4:25 am

Great picture, Naomi!
A. 105-110(4)-110-115-125
B. 11:13 Rx'd. Front Squats were fast! Did my best to keep up with Justin! Great coaching, Tracey and keeping us on task! Have a great Friday CFHSV!

Peyton says:

May 30, 2014 at 4:44 am

Kandahar CrossFit WOD - 30 May 2014

A. Strength: 1RM Squat Clean and Jerk

B. For time w/ 12 minute cutoff of:

40 – Over-the-bar burpees
30 – Front Squats 135/95 lbs
20 - Pull ups

A. C&J 1RM - 185# (20# PR)
B. WOD Time - 9:57

Peyton says:

May 30, 2014 at 4:45 am

RX'd

George C says:

May 30, 2014 at 5:10 am

Nice work! Hope you're doing well and staying safe!

George C says:

May 30, 2014 at 5:11 am

A) Built up to 165x2

B) 14:54, scaled box jumps to 20" and worked on rebounding jumps. Definitely have a lot of work to do in that area.

Josh Kennedy says:

May 30, 2014 at 5:35 am

A: 165-185-205-225
B: 13:40 Rx'ed

Eric says:

May 30, 2014 at 6:05 am

A.225(8)-245(6)-265(4)-275(2)~Tough to catch breath in 2min.
B.12:32 scaled to step ups.
Still leery after last box jump crash.

Naomi great triple extension!