Friday, May 31 2019

Posted by Mandee on May 30th, 2019

18 responses

Max Unbroken Handstand Push-Ups (3min)
Rest 2min
Max Unbroken Dips (ring or bar) (3min)

Rest 2min

Max Unbroken Push-Ups (3min)

3 Rounds For Time:

4 Over Bar Burpees
5 Barbell Push-Ups

6 Ground to Overhead 135/95 RX+ 155/105 MRX 115/75

12 WallBall Sit-Ups (use same WB)
13 WallBall Shots 20/14lbs to 10/9' MRX 20/10 to 9'

Core, Shoulder & Handstand Development

15 reps Barbell Sit-up to Press
5min work on Handstand Walk 50', Progressions, Shoulder Taps, Circles around Box, Handstand Hold etc..

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BASIC PULL-UP WORKSHOP THIS SATURDAY JUNE 1st 11AM

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18 responses to "Friday, May 31 2019"

Justin says:

May 31, 2019 at 11:36 am

31 strict/49/25
5:56 rx

Nathaniel says:

May 30, 2019 at 3:12 pm

Go’head Paul C! Show us what a perfect goblet Squat looks like. Paul has been one hard working consistent CrossFitter from the word go. He’s made so many strides in all areas of his fitness. Great work buddy and keep it up!

Mandee says:

May 30, 2019 at 3:12 pm

Beautiful goblet squat form and the focus and determination to tackle any WOD. Paul C has been consistent since day one and the improvements in his fitness are incredible! Stay the course, Paul, it’s certainly paying off! ?

Jessica P. says:

May 30, 2019 at 4:29 pm

Great picture Paul! So glad to see you at the gym!!

@Cj.vk says:

May 31, 2019 at 5:26 am

HSPU: 29
RD: 12
Push-up: 31

7:33 rx+

Eugene says:

May 31, 2019 at 5:37 am

HSPU: 27
RD: 20
Push Ups: 51

7:35 Rx+

Wesley Branch says:

May 31, 2019 at 6:01 am

Strict press (95): 20
Bar dips: 48
Push ups: 26

6:21 Rx

Bradley says:

May 31, 2019 at 7:34 am

My man Paul is getting stronger every day. He has been working hard since day 1 and it shows. He has made tremendous strides and it has been awesome to watch. Keep working hard stud!!

HSPU = 32
Ring Dips = 20
Push Ups = 51

5:55 Rx+