Friday, May 4 2018

Posted by Mandee on May 3rd, 2018

20 responses

Star Wars WOD by DB "May the FORCE Be With You!" 6 Rounds For Time Of: 15 Darth Vader Deadlifts 115/80 RX+ 135/95 55+ 95/65 12 Luke Skywalker Light Saber Swings 24/16 RX+ 32/24 55+ 16/12 9 Wookie WallBalls 20/14 10/9’ RX+ 20/14 10' 55+ 20/10 9' 6 Han Solo Hang Squat Cleans 115/80 RX+ 135/95 55+ 95/65 3 Phantom Menace Push Presses 115/80 RX+ 135/95 55+ 95/65 This is a Jedi Worthy WOD and not for weak spine/back Empire Stormtroopers. Come see if the FORCE is within you!

20 responses to "Friday, May 4 2018"

Mandee says:

May 3, 2018 at 3:55 pm

Ashley! This lady is a CrossFit stud and has been putting in the work since day one. She always going hard and always wearing a smile and a great attitude. Way to go Ashley, keep it up! ?

Kaitlin says:

May 3, 2018 at 4:09 pm

Way to go Ashley!!! Strong Momma!! Always throwing down at Crossfit!!

Nathaniel says:

May 3, 2018 at 4:18 pm

Heck yeah! Weight overhead and chin over bar. Ashley is all about CrossFit and her work ethic shows. She’s also fun and quick with the wit. Class is in session when Ashley takes the floor! Keep up the work and fun!

Justin Smith says:

May 3, 2018 at 5:12 pm

Check this lady out! Keep up the great work Ash!

Devonne says:

May 3, 2018 at 5:14 pm

Loving wodding with this woman!! Thanks for keeping it real Ashley!!

Norman Carrington says:

May 3, 2018 at 5:29 pm

Ashley loves to throw down and brings her “A” game to ever challenge. Keep showing out girl!

Josh Kennedy says:

May 4, 2018 at 1:43 am

22:24 Rx
Compare to my Rx+ effort in 2016, 29:40. Don’t know if I got faster in the past two years, perhaps smarter?? ?

CJ VK says:

May 4, 2018 at 4:21 am

18:00 Rx (2:23 PR from last year)

??

Steve Price says:

May 4, 2018 at 4:28 am

Looking Strong Ashley!!!
31:14 Rx+, still not 100%, down from 27:55 Rx+ from 2015

George C says:

May 4, 2018 at 5:58 am

You're bouncing back quick though. Keep it up man!

George C says:

May 4, 2018 at 5:59 am

27:46 Rx+

Justin says:

May 4, 2018 at 7:23 am

17:31 rx

Nathaniel says:

May 4, 2018 at 8:23 am

18:36 rx +

Bradley says:

May 4, 2018 at 8:29 am

17:10 Rx+ PR (18:56 in 2017)

Mandee says:

May 4, 2018 at 8:34 am

815am class: 18:44 RX+ (about 1:30 slower than my PR)
———————————————
1015am Open Gym: yesterday’s WOD
105 reps RX+ with strict press (10/31/31/33)

Michael Little says:

May 4, 2018 at 10:17 am

18:07 Rx+

Nathaniel says:

May 4, 2018 at 11:17 am

PM Open Gym - Yesterday’s WOD :

113 rx +

Bike 4K - 28 strict C2B Pull Ups

Row 1200m - 7 Strict deficit HSPUs

Run 800m - 38 Toes to Bar

Row 400m - 40 Hand Release Push Ups

Heath sharp says:

May 4, 2018 at 11:23 am

13:52

Mac says:

May 4, 2018 at 3:17 pm

17:23 rx+. Pr

Mo says:

May 5, 2018 at 3:52 am

14:23 rx+

Friday, May 4 2018

20 responses to "Friday, May 4 2018"

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