Friday, May 5 2017

Posted by Mandee on May 4th, 2017

12 responses

TEAM WOD: Sprint Rounds: 2 Minute AMRAP: 250m row (athlete 1) -- max rope climbs 15' MRX 10' OR max muscle-ups (athlete 2) rest 1 minute 2 Minute AMRAP: 250m row (athlete 2) -- max rope climbs 15' MRX 10' OR max muscle-ups (athlete 1) rest 1 minute 2 Minute AMRAP: 250m row (athlete 1) -- max burpee box jumps 24/20" (athlete 2) rest 1 minute 2 Minute AMRAP: 250m row (athlete 2) -- max burpee box jumps 24/20" (athlete 1) rest 1 minute 2 Minute AMRAP: 250m row (athlete 1) -- max chest-to-bar pull-ups MRX regular pull-ups (athlete 2) rest 1 minute 2 Minute AMRAP: 250m row (athlete 2) -- max chest-to-bar pull-ups MRX regular pull-ups (athlete 1) rest 1 minute REPEAT ALL OF ABOVE 1 MORE TIME *On AMRAPs, first athlete must finish row before second athlete can start accumulating reps* Click here to sign up for Catered Fit! Delivered daily to CFHSV! Once you sign up, you will receive the menu via email weekly.

12 responses to "Friday, May 5 2017"

Mandee says:

May 4, 2017 at 3:39 pm

I know those ripped up shoulders! Lauren always works hard and is a pleasure to have at CFHSV! :)

Tracy says:

May 4, 2017 at 4:17 pm

Lauren!! So much fun working out with you stud ?

Nathaniel says:

May 4, 2017 at 4:33 pm

She's bad with a smile...worst kind. Keep being bad to the bone Lauren

Joe L says:

May 5, 2017 at 4:01 am

Lauren! Always working hard and always wearing the best Lulu!

Michael Little says:

May 5, 2017 at 8:07 am

218 Rx ?

Partnered with Will D.

CJ VK says:

May 5, 2017 at 8:20 am

Partnered up with Houston @ 11:30 - 165 Rx (RMU)

Heath sharp says:

May 5, 2017 at 9:26 am

Yesterday's wod :

14:37 rx+

PR by :30 from last year

Wall ball shots in the rain..

I caught a couple with my face but hey... constantly varied right?...