Friday, May 5 2023

Posted by Mandee on May 5th, 2023

11 responses

In 15min Build Up to a 5 RM Bench Press

"CINCO De Mayo" by DB

5min AMRAP:

5 Hand Release Push-Ups MRX Push-Ups
5 Hang Split Cleans (alt ft) 95/65lbs RX+115/75 MRX 75/55

5 Shoulder to Overhead

5 Toes to Bar or 5 WallBall Sit-Ups 20/14lbs MRX 20/10
5 Chest to Bar Pull-Ups MRX 5 Pull-ups

Rest 3min Increase Weight

5min AMRAP:

5 Hand Release Push-Ups MRX Push-Ups
5 Hang Split Cleans(alt ft) 135/95lbs RX+155/105 MRX 95/65

5 Shoulder to Overhead

5 Toes to Bar or 5 WallBall Sit-Ups 20/14lbs MRX 20/10
5 Chest to Bar Pull-Ups MRX 5 Pull-ups

Rest 3min Increase Weight

5min AMRAP:

5 Hand Release Push-Ups MRX Push-Ups
5 Hang Split Cleans(alt ft) 155/105 RX+185/125 MRX 115/75

5 Shoulder to Overhead

5 Toes to Bar or 5 WallBall Sit-Ups 20/14lbs MRX 20/10
5 C2B MRX 5 Pull-ups

Chest Development & Stretching

15 Band Pull-aparts

15 Dumbbell Bench Press

1min High Plank Hold

1min Low Plank Hold

30sec Butterfly Stretch

30sec Straddle Stretch

30sec Chinese Splits

30sec American Splits

11 responses to "Friday, May 5 2023"

Nathaniel says:

May 4, 2023 at 8:39 pm

Laurel is tough as nails and this is a great shot of that toughness. She’s always up for the test and always comes out on top. Laurel is locked in when she shows up and after she flashes her smile it’s all business. Her grit and fight is always impressive while she continues to make make gains in her skills and strength. I enjoy sharing laughs and stories with Laurel before and after WODs. She’s gotta great family that have all been an awesome addition to CFHSV and CF Kids. Keep doin your thing Laurel! 😊

Eugene M says:

May 5, 2023 at 7:17 am

A) 230
B) 3+3, 2+20, 2+5 Rx+ T2B

Hal says:

May 5, 2023 at 7:29 am

A. 210 (pr but had more)
B. 3+5 / 2+15 / 2+5 rx+ (t2b)
C. Complete

Duke says:

May 5, 2023 at 10:29 am

Deadlifts 5x5 320-330-340-350-370
225
3+21
2+20
2+5
All scaled push press and jerks

Justin says:

May 5, 2023 at 10:43 am

285
3+20/3+8/3+9 rx

Bradley says:

May 5, 2023 at 12:58 pm

235
4+19/4/3+3 Rx+

Misty says:

May 5, 2023 at 4:28 pm

Laurel! This woman is TOUGH! She never ceases to amaze me with her pure strength and determination! Laurel is easy to talk to and easy to coach. She’s grown so much as a CrossFitter because she’s just a natural athlete. I love that the whole family is at CFHSV and so honored to be able to coach their daughter down the street. The Apple definitely didn’t fall far from the tree because little Eli sells out every single week! Love this family!

Lupo says:

May 5, 2023 at 5:33 pm

205(5)

3+15 rx+
3+5 rx+
2+10 rx+

Mandee says:

May 5, 2023 at 5:42 pm

Look at Laurel go! This lady is focussed and seems to always have a plan of how she's going to attack every day of training. She's not afraid to mix things up to get the most out of her workout, and she's certainly not afraid to make it hurt and push her limits. She's a hard working CrossFitter, and her little girl is following in her footsteps as well! Keep after it, Laurel!

"Cinco de Mayo"
5+5 RX+
4 RX+
2+11 RX+

Laurel says:

May 5, 2023 at 8:32 pm

Thanks for all the encouragement, coaches! I am learning and growing some much thanks to you. Eliana loves CrossFit Kids!

Millich says:

May 6, 2023 at 1:36 pm

Star Wars WOD:
15:00, RX

Friday, May 5 2023

11 responses to "Friday, May 5 2023"

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