Friday, May 6 2016

Posted by on May 5th, 2016

26 responses

A. PushPress: 7 - 5 - 4 - 2 - 4 E2MOM B. For Time: buy-in: 800m run then, 100 hang clean & jerk (shoulder to overhead) 95/65 RX+ 115/75 (55 and over 75/55) **CATCH: run 400m every time you drop the barbell Check out Mason Dixon's menu for next week. May 9 To place an order, click here. We WILL be having Barbell Club and all classes this Sunday, Mother's Day.

26 responses to "Friday, May 6 2016"

Dani says:

May 5, 2016 at 3:19 pm

I'd recognize those muscles and that messy top knot anywhere!! Macie!!! You are one crazy amazing athlete. Girl has no sticking point, no stopping point, no threshold. Just get up and GO. Get after it pretty girl!

Shana says:

May 5, 2016 at 3:28 pm

If only my top knot bun could look like that!! This girl is one bad to the bone chick! Strong, sweet, and just a great friend! :)

Jessica Thompson says:

May 5, 2016 at 3:37 pm

There she is! Killin those WB like everything else in the gym. Strong and beautiful!

Mandee says:

May 5, 2016 at 3:38 pm

Looking good Macie! This girl truly is as nice as she is strong, and if you don't know, she is REALLY REALLY strong! Keep being awesome stud! :)

Kobra says:

May 5, 2016 at 4:26 pm

Macie is a kick butt machine!

Nathaniel says:

May 5, 2016 at 4:32 pm

Mace in your face!! She bad...but sweet :) Keep it up Macie!

Lisa T. says:

May 5, 2016 at 6:06 pm

Wow. Just. Wow.

jamie cherrypicker says:

May 5, 2016 at 6:59 pm

Macie! Watch out for this one, she's an amazing athlete who doesn't know the word quit.

Josh Kennedy says:

May 6, 2016 at 1:52 am

A: 145-165-185-195-185
B: 20min flat, in rounds of 30-25-25-20. Hook grip is your friend today!

Tim B says:

May 6, 2016 at 2:38 am

A: 145 - 165 - 195 - 225 - 215(2)
B: 20:10rx (38,22,20,20)

* second and third 400m runs tried to keep hands above heart to lessen swelling/weakening in fingers. Ol' fat fingers!! Physiologically relevant or placebo effect?????

Jeremy Millich says:

May 6, 2016 at 3:55 am

7:00am Class:
A: 165-185-205-225-205
B: 97 reps, RX+ (didn't finish!!), grip killer

Jeremy Millich says:

May 6, 2016 at 4:08 am

Macie is one incredible crossfitter!!! She's strong, fast and a machine! Keep it up girl!!

Heath Sharp says:

May 6, 2016 at 4:24 am

A) completed at %s

B) 21:03 RX+

Naomi says:

May 6, 2016 at 4:24 am

Awesome pics of a great athlete and super kind person! Keep up the hard work girl!

Kobra says:

May 6, 2016 at 6:13 am

A. 165(7) - 175(4) - 185(2) - 165(2) - 165(4) ... not feeling the power on this part

B. 84 reps RX+ 17/15/15/15/12/10

Bradley says:

May 6, 2016 at 6:18 am

Looking good Macie! This girl is too strong.

Nathaniel says:

May 6, 2016 at 6:19 am

A. 185(7) - 195(5) - 210(4) - 220(2) - 210(4)

B. 21:59 rx +

CJ VK says:

May 6, 2016 at 6:30 am

A. 150-7 160-5 170-4 175-2
B. 24:08 Rx (25-20-20-15-20)

Ouch!

CoachDB says:

May 6, 2016 at 9:52 am

Great pic of a great CFHSV CrossFitter.
I love the feeling of accomplishment after training with a WOD like this. Hurts so good and challenges you both mentally and physically. The mental WODs are always a good test of intestinal fortitude.
Push Press
7@ 145
5@ 165
4@ 175
2@ 185
4@ 165
Wod as RXd 95lbs
21:07
(35-69-88-100) was really hoping for 3 sets, but I grew from the experience.

Mimi says:

May 6, 2016 at 11:21 am

A: 75(7)-85(5)-90(4)-95(2)-85(4)
B: 70 reps rx
Get it Macie!!! Always pushing!!

jamie cherrypicker says:

May 6, 2016 at 12:20 pm

135-155-165F-165-155
21:12 rx (61-39) I really really hate running.

Mandee says:

May 6, 2016 at 12:44 pm

1015AM Open Gym: yesterday's WOD
A. Snatch complex: 95-105-115-125-130(missed last hang squat snatch)
EMOM x 5 min: 1 squat snatch @ 125#
WOD: 10:15 RX+

1230PM Open Gym: today's WOD
A. 125 - 130 - 140 - 145 - 135
B. 22:56 RX+ (30-20-20-17-13)
I never run fast, but today was just embarrassing...

Mandee says:

May 6, 2016 at 1:05 pm

Jamie Flynt, that is just crazy! Wish I could have seen that!

Mimi says:

May 6, 2016 at 1:13 pm

I heard you ask if you could rest holding it with 1 hand. I love you.

Justin says:

May 6, 2016 at 1:21 pm

185-195-205-215-205
20:19 rx 40-25-20-15

Shana says:

May 6, 2016 at 3:10 pm

10:15AM Open Gym yesterday's WOD:
A: snatch complex: 95-100-105-110-115 No misses. EMOMx5min.: squat snatch @ 115
B: 10:23 RX+

12:30PM Open Gym today's WOD:
A: Push Press: 105(7) 115(5) 120(4) 130(2) 130(4)
B: 83 reps RX+ (20-20-15-16-12)
This was terrible!!!!

Friday, May 6 2016

26 responses to "Friday, May 6 2016"

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