Friday, May 6 2022

Posted by Mandee on May 5th, 2022

19 responses

Power Snatch 3 - 3 - 3 EMOM

Rest 2min/Adjust Weights

Hang Power Snatch 2 - 2 - 2 EMOM

Rest 2min/Adjust Weights

Power Snatch 1 - 1 - 1 EMOM

15min AMRAP:

5 Power Snatch 95/65 RX+115/75 MRX 75/55

10 Hang Power Snatch
15 Bar Facing Burpees OR 15/12 Calorie Row/Bike or 200m Run

**can mix up burpees/runs/rows/bike if desire**

Core & Snatch Development

20 Right Knee to Left Elbow Plank Tucks

20 Barbell or PVC Sotts Press (snatch grip)

20 Left Knee to Right Elbow Plank Tucks

20 Skin the Cats
20 One Arm KB/DB Power Snatch (20ea)

*****************************************************************

We will be closed Sunday, May 8th in observance of Mother's Day.

*****************************************************************

19 responses to "Friday, May 6 2022"

BP says:

May 6, 2022 at 8:41 am

95-95-95
125-135-145
175-185-185
5+9 RX Run

Nathaniel says:

May 5, 2022 at 3:54 pm

I see ya Jeremy. Don’t you drop that DB bro! Jeremy’s got it goin on and has since day one. Well rounded, good form, respectful of others but disrespects every WOD with his CrossFit abilities. Jeremys a great guy and CrossFitter who’s been nothing but a class act since walking through the doors. Keep slangin that DB bro!

Mandee says:

May 5, 2022 at 4:37 pm

Jeremy T locked out and looking strong! This guy is steady and consistent as an athlete and a person. He’s always polite and considerate, and he always gives 100%. He’s a well rounded athlete who works hard at all areas of his fitness. A solid guy who we are so glad to have at CFHSV! 😃

Hal says:

May 6, 2022 at 2:10 am

A. 115(3) - 135(2) - 155 - 165 - 175(x)

B. 5+5 rx+ 🚣‍♂️

C. Complete

Bo says:

May 6, 2022 at 2:53 am

6 rx (run)

Eugene M. says:

May 6, 2022 at 4:49 am

A) 3s: 95-105-115
2s: 115-125-135
1s: 135-145-160

B) 6+10 Rx (Run)

Justin says:

May 6, 2022 at 4:56 am

95-115-135
5 rx bike

Clair says:

May 6, 2022 at 5:46 am

4+10 rxd alternated between burpees and run
Wishing all the CFHSV moms a Happy Mother’s Day weekend!

Freeman says:

May 6, 2022 at 6:37 am

5 + 23 Rx+
Burpees Only

Bradley says:

May 6, 2022 at 6:45 am

85-105-125
135-145-155
175-175-185

6+21 Rx+ (all burpees)

Bailey says:

May 6, 2022 at 7:22 am

A. Built up to 120 power snatch
B. 6+13 RX+ (burpees only)

Nathaniel says:

May 6, 2022 at 7:32 am

5 + 15 rx with burpees only baby

CJ VK says:

May 6, 2022 at 7:59 am

115-125-135 for da 3s
145-155-165 for da 2s
175-185-195 and one smooth squat snatch at 205 for da 1s

5+19 rx #BurpeeGangBaby

Steve Price says:

May 6, 2022 at 8:24 am

A. Power Snatch: 185

B. 5 + 15 Rx, all unbroken (5 power into 10 hang) except the last 2 hang in the 6th round (forearm smoker)

Bailey says:

May 6, 2022 at 9:09 am

Jeremy owning that dumbbell! He is consistent and very well rounded. Keep up the great work Jeremy!

Duke says:

May 6, 2022 at 9:21 am

Slow down

Alex says:

May 6, 2022 at 11:18 am

Jeremy is one smooth dude. I’ve had the pleasure of being pushed by his skills in a few partner wods, and he always makes it hurt.
205 Power Snatch
6+6 Rx+ (allllll burpees)

Damian says:

May 6, 2022 at 12:20 pm

5+9 RX all burpees

Lupo says:

May 6, 2022 at 12:43 pm

190 power snatch
6+1 rx (row)

Friday, May 6 2022

19 responses to "Friday, May 6 2022"

Leave a Reply