Friday, May 8 2015
Posted by Mandee on May 7th, 2015
15 responses
WOD: A. Weighted, Strict, or Strict Banded Pull-Ups or Tough Ring Rows: strength/skill development: 2-5 reps EMOM for 10 minutes B. Murph Challenge PREP: 800m run 5 rounds of: 5 pull-ups, 10 push-ups, 15 air squats 600m run 4 rounds of: 5 pull-ups, 10 push-ups, 15 air squats 400m run 3 rounds of: 5 pul-ups, 10 push-ups, 15 air squats 200m run 2 rounds of: 5 pull-ups, 10 push-ups, 15 air squats Reminder: All classes are canceled this Sunday in observance of Mother's Day.
15 responses to "Friday, May 8 2015"
May 7, 2015 at 4:18 pm
May 7, 2015 at 4:32 pm
May 7, 2015 at 4:35 pm
May 7, 2015 at 5:07 pm
May 8, 2015 at 1:32 am
Mikey brought in body armor to the 0500 class and made us all look like sissies!
May 8, 2015 at 2:38 am
I do not envy the afternoon classes...it's going to be hot!!!
May 8, 2015 at 2:59 am
May 8, 2015 at 3:13 am
May 8, 2015 at 3:32 am
B) 29:18 Rx
May 8, 2015 at 3:36 am
May 8, 2015 at 5:17 am
B. 22:51 rx
Andrew Hand made a mockery of my effort and time. Nice work and great score Stud!!
May 8, 2015 at 5:28 am
27:06 Rx'd
May 8, 2015 at 5:35 am
I suck at push-ups.
May 8, 2015 at 7:45 am
May 8, 2015 at 10:24 am
B) 22:40 rx