Friday, May 9 2014

Posted by Mandee on May 8th, 2014

12 responses

WOD: A. OHS 3-3-3-3 E2MOM B. 20 Minute AMRAP of: 34 OH Stationary Lunges 75/55 (55 and over 65/45) 34 SDHP 75/55 (55 and over 65/45) 400m run

12 responses to "Friday, May 9 2014"

Candace says:

May 8, 2014 at 3:31 pm

Looking good 9:15!! I just had a mini nightmare flashback looking at these pics though. My legs just got back to normal too.

Mandee says:

May 8, 2014 at 4:00 pm

Nice work Davis, Roy, and Wendy W! :)

Kim G says:

May 9, 2014 at 1:23 am

Davis! Roy! Wendy! Looking strong and determined!

George C says:

May 9, 2014 at 3:00 am

Strong 6:00am class today!

A) 145

B) 2+17 Rx'd

Those lunges really slowed me down.

Justin says:

May 9, 2014 at 4:23 am

205/3+37

Clair says:

May 9, 2014 at 5:18 am

A. 85#
B. 2+53 Rx'd
Great Friday morning! Thanks for the coaching and push, Nathaniel! Have a great weekend CFHSV!

"E" says:

May 9, 2014 at 5:26 am

A. 135#
B. 3+17
Nate great coaching!
Shoulder/Pec still an issue, letting it heal.

Paul MC Hammer says:

May 9, 2014 at 6:32 am

155/ 2 + 50 meters

Calvin says:

May 9, 2014 at 9:07 am

A.125-125-125(2)-115(2)
B.3+13rx

Sonya W says:

May 9, 2014 at 10:01 am

Another WOD at home.
A. 70
B. 2 rounds(sc) + a little of the run

Josh Kennedy says:

May 9, 2014 at 10:19 am

A: 175-175-175-175
B: 3+42

steve price says:

May 9, 2014 at 1:38 pm

A. 135-155-165-185(F)

B. 2 + 54 Rx'd