Friday, November 1 2013

Posted by Mandee on October 31st, 2013

12 responses

WOD: A. 1 Power Clean EMOM for 7 minutes B. 1 Squat Snatch EMOM for 7 minutes C. 8 minute ARMAP of: 3 squat snatch 95/65 6 power clean 95/65 12 burpees REMINDER: Advanced Pull-Up Workshop tomorrow at 11am!

12 responses to "Friday, November 1 2013"

Tracy says:

October 31, 2013 at 3:40 pm

Oh my gosh..I love this!!!! Tricia!!!!! :)

Mandee says:

October 31, 2013 at 3:48 pm

Great pictures Tricia!! :)

Lucy says:

November 1, 2013 at 2:24 am

Looking Good Tricia!!!

Dani Latham says:

November 1, 2013 at 3:25 am

Looking like a pro Tricia!

Clair says:

November 1, 2013 at 4:23 am

Great picture, Tricia! Beautiful!

AP says:

November 1, 2013 at 4:30 am

a. 170
b. 115
c. Rx'd 4+4

Got 185 twice, which is 5# below my 1RM PR before I realized my math error.

Great coaching from Josh this morning!

Larry says:

November 1, 2013 at 8:10 am

Lots of PRs at Crossfit Larry at the lunch hour

A. 220(pr)
B. 160(pr)
C. 3+9

Probably could have extended prs with more rest between reps.

steve price says:

November 1, 2013 at 2:25 pm

A. 205 (1-6), 215(7)

B. A BIG 75 across the board!!

C. 4 + 3 Rx'd

Tricia Hall says:

November 1, 2013 at 2:45 pm

Omg - That's me! Lol! You are all very sweet!

It's always a good day when I can make it to CF :-)

Tricia Hall says:

November 1, 2013 at 2:47 pm

Hey stranger - You're so sweet! It's nice to hear from you since I haven't seen you in a while.

Tricia Hall says:

November 1, 2013 at 2:48 pm

I miss you Lucy! Hope to see you soon!

Bradley F says:

November 1, 2013 at 3:29 pm

5+3 Rx

Friday, November 1 2013

12 responses to "Friday, November 1 2013"

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