“The Mighty Marines XXXX" by DB

4 Rounds For Time: (40min cap)

10 Strict Pull-Ups MRX Pull-ups

Row 250m
15 Push-ups
100m Ammo Can Carry

1 Rope Climb 15' MRX 10'
20 WallBall Sit-Ups 20/14lbs MRX 14/10

25 Kettlebell Swings
Run 400m

Kettlebells = 24/16kgs RX+ 32/24 MRX 20/12kgs

Dumbbell = 50/35lbs RX+ 65/70/75 - 40/45/50 MRX 35/20

Tough Cap, Fight Hard! Semper Fi

22 responses to "Friday, November 10 2023"

Bo
Bo says:

November 10, 2023 at 8:18 am

33:34 rx
Bo
Bo says:

November 10, 2023 at 8:20 am

33:34 rx
Duke
Duke says:

November 10, 2023 at 9:15 am

3+26 rx+
Hal
Hal says:

November 10, 2023 at 7:10 am

Compliment N8 on his drawing.
A. 3+27 rx+
steve price
steve price says:

November 10, 2023 at 9:25 am

Karen is one of the O.G.’s !!!!
She’s been there and done that 💪🏼🔥💪🏼🔥
Adela Faust
Adela Faust says:

November 9, 2023 at 9:34 pm

Great picture! This lady is an awesome athlete!
Nathaniel
Nathaniel says:

November 10, 2023 at 4:47 am

OG in the house! Karen has done it all since being at CFHSV. She’s competed at one of the highest levels of CrossFit as a sport and she’s CrossFitted to stay fit and healthy for as long as I can remember. She’s humble, friendly, and got a smile and laugh that lights up the gym. Karen shows up, puts in the work, and spends time with others sharing and encouraging. She’s genuine, honest, and positive. Karen is a class act in every way and I couldn’t imagine CFHSV without her 😊
Eugene M
Eugene M says:

November 10, 2023 at 7:02 am

38:09 Rx

Happy Birthday USMC 🎂
Jason Morgan
Jason Morgan says:

November 10, 2023 at 9:26 am

37:35 Rx+
Regina
Regina says:

November 10, 2023 at 9:33 am

Karen setting up for what I'm sure is a picture perfect wall walk. She can make gymnastics movements look easy but still lift all the weight too. She's CrossFit through and through, and I always enjoy getting to WOD with her 😊

41:53 Rx
Tyler Canoles
Tyler Canoles says:

November 10, 2023 at 10:28 am

36:55rx
Bradley
Bradley says:

November 10, 2023 at 10:41 am

32:08 Rx Bike
Nathaniel
Nathaniel says:

November 10, 2023 at 11:55 am

37:28 rx+
Mandee
Mandee says:

November 10, 2023 at 4:14 pm

Karen getting ready to show off her gymnasty side. This lady has been a CFHSV athlete as long as just about anyone, and she’s been representing to the fullest through the years. She’s highly skilled, super strong, hard working and consistent. Karen is a genuine, down to earth person who is easy to talk to and always kind and friendly to everyone. Fun fact. Karen represented CFHSV at the 2010 Dirty South Regional Competition, competing alongside an up and coming CrossFit superstar, Rich Froning 😄 And she’s still killing it!

35:58 RX+
Madison
Madison says:

November 10, 2023 at 5:16 pm

36:57 Rx bike
Christian
Christian says:

November 10, 2023 at 6:06 pm

30:54 rx+
Griff
Griff says:

November 10, 2023 at 6:21 pm

30:14 rx+
Kim G
Kim G says:

November 10, 2023 at 6:30 pm

The wod is always better when Karen shows up! 💪🏼

2+73 Rx
Lupo
Lupo says:

November 10, 2023 at 6:44 pm

34:48 rx+
Alex
Alex says:

November 10, 2023 at 7:33 pm

29:45 Rx+
Todd
Todd says:

November 10, 2023 at 7:39 pm

38:02 rx+
Justin
Justin says:

November 10, 2023 at 8:00 pm

31:58 scaled rope to t2b, run to bike

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