Friday, November 10 2023
Posted by Mandee on November 10th, 2023
22 responses
“The Mighty Marines XXXX" by DB
4 Rounds For Time: (40min cap)
10 Strict Pull-Ups MRX Pull-ups
Row 250m
15 Push-ups
100m Ammo Can Carry
1 Rope Climb 15' MRX 10'
20 WallBall Sit-Ups 20/14lbs MRX 14/10
25 Kettlebell Swings
Run 400m
Kettlebells = 24/16kgs RX+ 32/24 MRX 20/12kgs
Dumbbell = 50/35lbs RX+ 65/70/75 - 40/45/50 MRX 35/20
Tough Cap, Fight Hard! Semper Fi
22 responses to "Friday, November 10 2023"
November 10, 2023 at 8:18 am
November 10, 2023 at 8:20 am
November 10, 2023 at 9:15 am
November 10, 2023 at 7:10 am
A. 3+27 rx+
November 10, 2023 at 9:25 am
She’s been there and done that 💪🏼🔥💪🏼🔥
November 9, 2023 at 9:34 pm
November 10, 2023 at 4:47 am
November 10, 2023 at 7:02 am
Happy Birthday USMC 🎂
November 10, 2023 at 9:26 am
November 10, 2023 at 9:33 am
41:53 Rx
November 10, 2023 at 10:28 am
November 10, 2023 at 10:41 am
November 10, 2023 at 11:55 am
November 10, 2023 at 4:14 pm
35:58 RX+
November 10, 2023 at 5:16 pm
November 10, 2023 at 6:06 pm
November 10, 2023 at 6:21 pm
November 10, 2023 at 6:30 pm
2+73 Rx
November 10, 2023 at 6:44 pm
November 10, 2023 at 7:33 pm
November 10, 2023 at 7:39 pm
November 10, 2023 at 8:00 pm