Friday, November 13 2015

Posted by Mandee on November 12th, 2015

28 responses

WOD: A. Strict Press: 7 - 5 - 2/3 - 1/2 - 4/5 E2:30MOM B. Sprint Rounds: All Out Efforts! 3 minute AMRAP: 300m row max reps box jumps 30"/24"/20"/18"/12" rest 2 minutes 3 minute AMRAP: 300m row max reps sumo deadlift high pull 115/80 or 95/65 or 75/55 rest 2 minutes 3 minute AMRAP: 300m row max reps shoulder to overhead 115/80 or 95/65 or 75/55 rest 2 minutes 3 minute AMRAP: 300m row max reps box jumps 30"/24"/20"/18"/12" rest 2 minutes 3 minute AMRAP: 300m row max reps sumo deadlift high pull 115/80 or 95/65 or 75/55 rest 2 minutes 3 minute AMRAP: 300m row max reps shoulder to overhead 115/80 or 95/65 or 75/55 Score = total reps from all AMRAPs Check out Mason Dixon's menu for next week. Nov16 To place an order, click here!

28 responses to "Friday, November 13 2015"

Matt says:

November 12, 2015 at 2:11 pm

Sexy, brunette, athlete on that leaderboard, on that website, on my mind........The one who really pays the bills.....really!

Haley says:

November 12, 2015 at 2:15 pm

Stephanie crushing box jumps! Works hard everyday and always smiling :)

Maggie says:

November 12, 2015 at 2:15 pm

Steph!!!!! So strong and so sweet! I am so happy to call you my friend!!

Michael Mcclung says:

November 12, 2015 at 2:17 pm

Matts boss!! Looking good.

Dani says:

November 12, 2015 at 2:25 pm

Steph!! Seriously putting in the hard work every day. So sweet. So humble. So genuine. I remember watching you get your first 20inch box jump. Now look at ya! Thank you for being my friend.

Nathaniel says:

November 12, 2015 at 2:30 pm

My man and his girl...Steph is the truth and Matt speaks it. Keep on keepin on Mrs. Miller :)

Mandee says:

November 12, 2015 at 4:08 pm

Love everything about this picture!! Steph ALWAYS putting in work, going hard, and with such a positive and warm spirit! :)

Courtney says:

November 13, 2015 at 12:43 am

Love this woman! Get it Steph!

Andrew says:

November 13, 2015 at 1:52 am

A. 135-150-160(2)-165(1)-145(3)
B. 186 RX @ 115/30in

Andrew says:

November 13, 2015 at 1:53 am

Always a pleasure to wod with Stephanie! Keep up the great work!

Regina says:

November 13, 2015 at 2:18 am

Half of a CFHsv Power Couple!! Great pic, Stephanie!

fleming says:

November 13, 2015 at 2:29 am

Strong and sweet stephanie!

Bradley says:

November 13, 2015 at 2:31 am

Great picture Stephanie!

A. 125(7) - 140(5) - 150(3) - 155(2) - 140(5)
B. 28/21/31/31/21/31 = 163 Rx @ 115/30"

Stephanie M says:

November 13, 2015 at 2:45 am

Thanks everybody!! I love crossfit. I love my crossfit coaches, and I love my crossfit family!! You guys are THE Greatest!!

Steve Price says:

November 13, 2015 at 2:49 am

Half of the "Dynamic Duo"!! Always smiling and just a down-to-earth good person. These are the kind of folks that make CFHSV so special!

Eric says:

November 13, 2015 at 3:33 am

A. 155(7)-185(5)-215(3)-235(FAIL)-185(5)
B. 95# 186/reps 24 inch box

Great class today, Good seeing Bill today! Don't be a stranger... thanks Kodi for turning the fans on (finally) for the last round!

TTPTB says:

November 13, 2015 at 4:37 am

TTPTB

TTCTC - TIME TO CASH THEM CHECKS

Sonya W says:

November 13, 2015 at 4:56 am

A. 75-80-85(3)-95(1)-80(4)
B. 172 @ 55lbs

Stephanie, you even have a smile when doing box jumps! Love it!

Sam W says:

November 13, 2015 at 5:12 am

A) 140(7) - 155(5) - 170(3) - 180(2) - 160(5)
B) 185 Reps at 30"/115#

Kobra says:

November 13, 2015 at 6:27 am

A. 115(7) 130(5) 140(3) 150(2) 130(5)

B. 148 @ 115/30"

CoachDB says:

November 13, 2015 at 6:38 am

Steph, I have to confess. You motivate me and always have since the day I met you. It is so awesome to have you a part of CFHSV.

Strict press and bench press Hurt and cause PAIN. So, I skipped it and know I have a gigantic glaring weakness of motor work needed in all aspects ranging from lactate threshold, aerobic endurance and everything in between and above and below these time domains. So I did motor work prior to WOD.

6rds of:
3min max Distance Run
45sec rest
= 650m; 650m; 600m; 600m; 650m; 675m

Well so all that running made my knees a little tender and I also need to build some sort of upper and lower body muscular endurance and stamina so I adjusted the WOD to:

3rds of:
300m Row to max reps SDHP 95lbs
2min rest
300m Row to max reps Push press 95lbs
2min rest

Scores:
SDHP = 22; 23; 25
Push Press = 26; 28; 31

This CrossFit is Tough, real Tuff!! Not sure how much longer I can keep it up. You all are amazing.

Eric says:

November 13, 2015 at 7:58 am

Blame it on the programmer! ;)

Nathaniel says:

November 13, 2015 at 8:03 am

A. 145(7) - 165(3) - 165(3) - 175(1) - 155(4)

B. 206 reps @115 / 30" Box Jumps

Reps - 41 - 31 - 37 - 36 - 27 - 34

Justin says:

November 13, 2015 at 8:26 am

135(7)-155(5)-165(2)-175(1)-155(4)
186@115/30
27/27/40/25/27/40

jamie cherrypicker says:

November 13, 2015 at 11:49 am

Stephanie is one of my favorites!!
A. 85-115-125(3)-140(2)-85
B. 187 @65 12" stepups

Caroline says:

November 13, 2015 at 11:55 am

Great pic Stephanie!

75(7)80(5)85(3)90(2)75(5)
238 @ 65/12" step-ups

Matt says:

November 13, 2015 at 12:42 pm

135(7) 155(5) 185(3) 205(1) 155(5)
132@ 95#/24"

Steve Price says:

November 13, 2015 at 12:51 pm

Strong, Matt, Strong!!!

Friday, November 13 2015

28 responses to "Friday, November 13 2015"

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