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WOD: A. Power Snatch 3-2-1-1-1 E2MOM B. Proceed through the sequence below completing as many reps as possible in 20 minutes of: run 600m and 75/45 snatch, 20 reps run 600m and 95/65 snatch, 15 reps run 600m and 135/85 snatch, 10 reps run 600m and 165/105 snatch, AMRAP 55 and over Men/Women run 600m and 45/35 snatch, 20 reps run 600m and 75/55 snatch, 15 reps run 600m and 95/65 snatch, 10 reps run 600m and 115/80 snatch, AMRAP *One point for every 100m accomplished on last round for run*

13 responses to "Friday, November 15 2013"

Marisa
Marisa says:

November 14, 2013 at 3:25 pm

STEVE! Focused beast!
Nathaniel
Nathaniel says:

November 14, 2013 at 2:10 pm

The BOSS! Drove a fire truck to the gym and started throwin weight like it was a laundry basket.
Haley
Haley says:

November 14, 2013 at 2:39 pm

Get it Steve!!!
Mitch
Mitch says:

November 14, 2013 at 2:40 pm

Price check @ CFHSV... Get it Steve!
Jamie yells a lot
Jamie yells a lot says:

November 14, 2013 at 2:52 pm

STEVE!!!! Great pic
Mac
Mac says:

November 14, 2013 at 3:32 pm

now THAT's a picture!
Calvin
Calvin says:

November 14, 2013 at 3:35 pm

Big Steve! The powerhouse!
David M.
David M. says:

November 14, 2013 at 4:01 pm

I wish I could squat like that. Nice pic, Steve!
Mandee
Mandee says:

November 14, 2013 at 4:32 pm

Woohoo Steve! ALWAYS looking strong and lifting heavy! :)
steve price
steve price says:

November 14, 2013 at 4:47 pm

Thanks everybody, the people at CFHSV are Awesome!!!
AP
AP says:

November 15, 2013 at 3:08 am

Get it, get it Cap'n!

Rx'd 36 reps
Came in with 5 minutes left to get my 135. Nailed it once, with multiple "so close" attempts.
Casey
Casey says:

November 15, 2013 at 3:58 am

You know squat for sure! Jealous
Tracey
Tracey says:

November 15, 2013 at 9:57 am

Steve!!!!!

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