Friday, November 15 2019
Posted by Mandee on November 14th, 2019
9 responses
Hang Power Clean EMOM
2 - 2 - 2
Rest 2min
Squat Clean EMOM
2 - 2 - 2
Rest 2min
Hang Power Clean E2MOM
1 - 1 - 1
Squat Clean E2MOM
1 - 1 - 1
3min Ascending AMRAP:
5 Russian Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12
1 Burpee (1" jumps clap Overhead)
10 Russian Kettlebell Swings - 2 Burpees; 15-3; 20-4; 25-5;...
REST 3min
3min Ascending AMRAP:
5 Hang Power Cleans 95/65 RX+ 115/75 MRX 75/55
5 Barbell Push-Ups
6 Hang Power Cleans - 6 Push-Ups; 7-7; 8-8; 9-9;...
REST 3min
3min Ascending AMRAP:
5 Calorie Row or Assault Bike
5 Squat Cleans
6 Calorie Row - 6 Squat Cleans; 7-7; 8-8; 9-9;...
*Athletes Choice on order of AMRAPs*
9 responses to "Friday, November 15 2019"
November 14, 2019 at 3:08 pm
November 14, 2019 at 3:24 pm
November 15, 2019 at 1:18 am
5/7/2+10
November 15, 2019 at 4:20 am
A2.165-195-225
A3. 225-245-260
A4. 245-260-275(x)
B. 4+7 / 5+15 / 3 rx
November 15, 2019 at 4:22 am
B 4+22rx, 4+13rx, 2+7rx
November 15, 2019 at 5:31 am
4+22/7+1/3+2 RX +
November 15, 2019 at 12:02 pm
A. Pause split jerks: 115 across
Power Clean to Split Jerk: 135 - 145 - 155 - 160 -165
B. 18:16 RX+
November 15, 2019 at 3:17 pm
November 15, 2019 at 5:46 pm
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