Friday, November 16 2018

Posted by Mandee on November 15th, 2018

30 responses

Cluster Build Up E2MOM for 14min 1 Power Clean to 1 Hang Power Clean to 1 Hang Squat Clean 6min AMRAP: 3 Power Cleans 135/95 RX+ 185/125 MRX 95/65 2 Hang Power Cleans 1 Hang Squat Clean 6 Pull-Ups RX+ Chest to Bar REST 3min 4min AMRAP: 2 Power Cleans 1 Hang Squat Clean 4 Toes to Bar Core & Grip Development 1min L-Sit Hang 20 Evil Wheels 200m Farmers Carry

30 responses to "Friday, November 16 2018"

Jenn Jenn says:

November 16, 2018 at 1:30 am

Erin!! Looking strong ?? ❤️

@CJVK says:

November 15, 2018 at 2:08 pm

Erin!

?

Daniel Little says:

November 15, 2018 at 2:13 pm

LETS GO A-ARON!! Keep up the awesome form sis!! :)

Michael Little says:

November 15, 2018 at 2:13 pm

Don’t know if y’all know it, but she’s been killing it! Keep up the awesome work, it’s showing!

Melody says:

November 15, 2018 at 2:16 pm

Erin!!!! ? one of my favorite people! Keep up the hard work!

Caroline Chisler says:

November 15, 2018 at 2:21 pm

Erin!? Such a sweet and fun person to be around! Lookin’ strong and determined, like always!

Katie A says:

November 15, 2018 at 2:57 pm

Erin is an amazing crossfitter! Some barbell push up inspo here for sure.

Jamie Cherrypicker says:

November 15, 2018 at 3:09 pm

Little E! Love this lady and her coloring book tats.

Nathaniel says:

November 15, 2018 at 3:21 pm

Erin locked out and in control! Cool shot! Erin has most certainly been killin it lately as she’s fought back from set backs and is doing great. Glad to see you in the gym daily, feeling good, and CrossFitting. Keep reppin stud!

Mandee says:

November 15, 2018 at 3:24 pm

Erin is a strong, fit, smart athlete who shows up regularly ready to throw down! She can do it all, and she’s disciplined enough to keep her focus on form, technique and long term goals. Beautiful inside and out ? Way to go, Erin!

Tracy says:

November 16, 2018 at 1:55 am

Erin! ? we go way back...Gold’s Gym ?

Haley says:

November 16, 2018 at 3:30 am

Erin!!! Looking strong and focused!

BP says:

November 16, 2018 at 3:36 am

Erin is awesome! ? effort

245-255(missed hang squat)
7+1 / 7+3 RX

@PJD says:

November 16, 2018 at 3:40 am

Erin! Definitely one of the greatest friends and workout buddies someone could ever ask for!

@CJVK says:

November 16, 2018 at 4:09 am

A. 245
B. 7 / 7+3 rx

Steve Price says:

November 16, 2018 at 4:51 am

Get it Erin!! She walks softly but carries a big stick of Dynamite!!!
A. 225

B. 5 Rx / 5 + 5 Rx

Michael Little says:

November 16, 2018 at 5:03 am

265

5+6 / 7+3 Rx+ ???‍♀️♠️

Bradley says:

November 16, 2018 at 6:38 am

Erin is continuing to make strides and come back stronger than ever. Keep working hard! It sure is paying off.

Wes B. says:

November 16, 2018 at 6:43 am

7+4/ 6+2 Rx

Little Erin says:

November 16, 2018 at 7:43 am

Thanks everyone ? I am happy to be able to workout with all you lovely people!

A.120#
B. 5+5/ 6+4 rx

Sam W says:

November 16, 2018 at 7:56 am

7+1/6+3 RX

WendyWW says:

November 16, 2018 at 8:40 am

You're awesome & by far the most flexible, bendy person I know!!

Fleming Sharp says:

November 16, 2018 at 10:24 am

Go Erin! Glad to see you feeling good and kickin it'! You rock!!

Mandee says:

November 16, 2018 at 10:26 am

A. 155
B. 9 + 5 RX / 9 + 1 RX

Chef Tyler says:

November 16, 2018 at 10:38 am

A: 135-165-195-225-235-(255)-270X missed hang power :(
B: 6 / 7 + 3 Rx

Mel D says:

November 16, 2018 at 11:25 am

Erin! Been killing those wods! Keep it up. Love you!! Xoxo

8 / 8 rx

MH says:

November 16, 2018 at 11:57 am

Love erin! She is just awesome!

Justin says:

November 16, 2018 at 1:11 pm

Looking good Erin
135-165-185-205-225-235-245
5+6/7+1 rx+

Jeremy M. says:

November 16, 2018 at 1:53 pm

2:00pm Open Gym:
(Yesterday’s workout, 11/15/18)
A1: Bench - 185(7)-215(5)-235(3)-250(2)
A2: PushPress - 185(3)-210(2)-230(1)-240(x)
B: 9:27, RX+ (1RFT)
- Erin is one tough gal! Phenomenal athlete! Keep up the hard work girl!

Dani says:

November 16, 2018 at 1:57 pm

Love that floral arm and the rest of the person attached to it. You are a smart athlete and a fab friend.

Friday, November 16 2018

30 responses to "Friday, November 16 2018"

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