Friday, November 17 2017

Posted by Mandee on November 16th, 2017

14 responses

Back & Squat Snatch Alternating Lifts = E3MOM 7 Back Squats - 3 Squat Snatch - 6 Back Squat - 3 Squat Snatch - 4 Back Squat - 3 Squat Snatch - 3 Back Squat - 2 Squat Snatch For Time: -Run 200m -21 Pull-ups RX+ C2B -Run 200m -15 T2B -Run 200m -9 Power Snatch 95/65 RX+ 115/75 MRX 75/55 -Run 200m -7 Hang Squat Snatch -Run 200m -5 Squat Snatch

14 responses to "Friday, November 17 2017"

Nathaniel says:

November 16, 2017 at 2:19 pm

Ashley is one awesome young lady that brings all she's got every time she enters the gym. Keep rockin stud!

Bradley says:

November 16, 2017 at 2:52 pm

Just another one of CFHSV’s young studs. Keep showing out Ashley!

Mandee says:

November 16, 2017 at 3:47 pm

Ashley puts in the work everyday and it certainly shows! She’s sweet as can be, but she’s full of grit and guts too! Keep it up little rockstar ☺️

Scott Schoel says:

November 16, 2017 at 4:17 pm

ASHLEY!!!!! Brains and Braun!!! - I’ve known this little one since she was 8 years old. I hope to grow up and be just like her some day! So glad you are at CFHSV Ashley!!!! You are great!

Josh Kennedy says:

November 17, 2017 at 12:39 am

A1: 155-185-205-225
A2: 75-85-85-95. Still taking it slow on the biceps tendon and shoulder repair
B: 12:12. Scaled to 75# snatches, all PU and T2B strict (my days of kipping are likely over)

BP says:

November 17, 2017 at 1:33 am

185-205-245-275 10-15% off
115-135-155-165xx
7:41 RX

CJ VK says:

November 17, 2017 at 5:20 am

BS: 230(7)-245(6)-260(4)-265(3)
SS: 125(3)-140(3)-150(3)-160(2)(3's TnG)
7:34 Rx unbroken

Bradley says:

November 17, 2017 at 7:18 am

Back Squat - 265(7) - 285(6) - 305(4) - 315(3)
Squat Snatch - 145(3) - 160(3) - 175(3) - 190(2)

6:23 Rx+

MH says:

November 17, 2017 at 8:48 am

A.m.todays
6:58 RX+

P.M. yesterday
185 jerk
12:54 RX+ Bike

Mandee says:

November 17, 2017 at 9:26 am

Today’s WOD:
Back Squats: 195(7) - 205(6) - 220(4) - 225(3)
Squat Cleans: 135(3) - 145(3) - 160(3) - 170(2)
(Still nursing a sore wrist so did squat cleans instead of snatches for strength portion)
7:36 RX+

Yesterday’s WOD
Split Jerk: 185
13:26 RX+ with Bike

Jamie Cherrypicker says:

November 17, 2017 at 11:20 am

A. BS: 215-245-265-285
SS: 65 across
B: 11:07 row, kneee ahap

Brian A says:

November 17, 2017 at 11:46 am

A. BS-275-305-315-325
Sn-135-145-155-165
B. 8:12 RX+

Michael Little says:

November 17, 2017 at 12:13 pm

7:25 Rx+

Jeremy M says:

November 17, 2017 at 1:34 pm

6:15pm Class:
A1: BackSqt - 235(7)-255(6)-275(4)-295(3)
A2: SqtSnatch - 115(3)-135(3)-155(3)-165(2)
B: 6:14, RX
- Awesome class Nate/Daniel!!!

Friday, November 17 2017

14 responses to "Friday, November 17 2017"

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