Friday, November 17 2023

Posted by Mandee on November 17th, 2023

23 responses

5 Rounds For Time: (20min cap)
5 Power Cleans 135/95 MRX 95/65
5 Front Squats
5 Shoulder to Overhead
5 Back Squats
1 Back Rack Split Jerk (*Can Thruster to a Split Jerk)

36 Double-Unders or 12 Box Jumps 24/20"

Rest 1min After Each Round

Core Development

10 Evil Wheels
15 Barbell Sit-Up to Press

20 Hip Extensions
25 GHD Sit-Ups
30 Butterfly ab-mat Sit-ups

****************************************************

THANKSGIVING SCHEDULE!

Wednesday, November 22: Regular schedule through the 11:30am class, ALL AFTERNOON CLASSES CANCELLED.

Thursday, November 23: All classes cancelled. HAPPY THANKSGIVING!

Friday, November 24: Three classes at 8am, 9am, and 10am. All other classes cancelled. We will NOT have childcare.

Saturday, November 25: Annual Iron Bowl WOD at 8am, 9am and 10am. All other classes and Open Gym cancelled. We will NOT have childcare.

Sunday, November 26: regular schedule

*****************************************************

23 responses to "Friday, November 17 2023"

Nathaniel says:

November 16, 2023 at 8:48 pm

Regina on top of the house! She’s been determined since day one and ain’t nuthin changed. You can set your clock to Regina showing up. She continues to find ways to improve her abilities and total fitness. She’s also maintained as well as anyone I can remember at CFHSV through the years. Regina is a rock of a parent, person, and CrossFitter and I couldn’t imagine the gym without her. See ya tomorrow young lady 😊

Matt says:

November 16, 2023 at 9:52 pm

Bad to the bone!

Brandi says:

November 16, 2023 at 9:55 pm

Regina!!! She is one of the most solid people and athletes I know!!

SARGE says:

November 16, 2023 at 10:34 pm

Back in the day when I was tryin to get fit by going to R/E, Regina would always pass me and I’d never hear her comin, and definitely couldn’t catch her. Great athlete- wod on!

Wilma A Jackson says:

November 17, 2023 at 3:45 am

My day is always better when my path crosses Regina. She is such a positive person and always leaves me feeling better. When the clock goes 3-2-1, she turns into a Beast. I want to be like Regina!

steve price says:

November 17, 2023 at 6:37 am

SuperWoman Regina at it again !!!
What can’t she do ??? So sweet, so kind, but a killer of WODS !!!!!

Hal says:

November 17, 2023 at 7:12 am

Regina is an OG
A. 95 (not spoiling the surprise)
B. 14:45 rx DUs
C. 🎒

steve price says:

November 17, 2023 at 7:33 am

Hal, BSU 🥺🥺🥺

Duke says:

November 17, 2023 at 9:04 am

@95
13:56 rx du

Duke says:

November 17, 2023 at 9:05 am

Regina is so sweet. My wife talks about her all the time.

Champ says:

November 17, 2023 at 11:08 am

13:23 rx (DU)

Regina says:

November 17, 2023 at 11:11 am

It's pretty amazing that after all these years, I still learn from our coaches all the time, they still motivate me every time I go to class, and I'm still excited to see everyone in the gym day after day. CFHSV is the best, and I'm so grateful to be a part of it.

18:52, scaled to 85#...because my legs 😭

Jason Morgan says:

November 17, 2023 at 11:18 am

A. Sally whooped me at #95
B. 16:00 Rx DUs

Bradley says:

November 17, 2023 at 11:49 am

95 (definitely missed a couple squats)
10:19 Rx DUs

Todd says:

November 17, 2023 at 12:54 pm

A-95
B-12:32 scaled, box jumps
C-Done

Bo says:

November 17, 2023 at 1:24 pm

A: 75
B: 3+21 rx (clearly, Sally won today)

Bo says:

November 17, 2023 at 1:27 pm

…and Regina is the best 😊

Nathaniel says:

November 17, 2023 at 1:32 pm

A. Completed @95lbs

B. 12:53 rx ( double unders )

Misty says:

November 17, 2023 at 2:16 pm

Regina! Once again she’s showing that bar who’s the boss! This woman is STRONG and she has a grip of steel! You can also set the clock by her because she’s always going to show up. Regina is as nice as they come and has two amazing little CrossFit Kids following right in her footsteps. This is one amazing mom, athlete and person!

Alex says:

November 17, 2023 at 4:46 pm

A. Complete at 95
B. 9:26 Rx (DUs)

Lupo says:

November 17, 2023 at 5:28 pm

Defeated by Sally @95
12:39 rx dubs

Christian says:

November 17, 2023 at 6:57 pm

95 (I think I missed two squats)

11:03 rx

Griff says:

November 17, 2023 at 8:16 pm

95

10:10 rx dubs

Friday, November 17 2023

23 responses to "Friday, November 17 2023"

Leave a Reply