Friday, November 19 2021

Posted by Mandee on November 18th, 2021

13 responses

Hang Split Snatch & Split Jerk Build-Up E2MOM (alt each 2min)

1 - 1 - 1 - 1 - 1 - 1 - 1 - 1

*athlete can start with either Hang Split Snatch or Split Jerk

For Time: (17min cap)
100 Double Unders or 30 Box Jumps 24/20 MRX 20/18”

30 Hang Split Snatch (alt legs) 95/65lbs RX+115/75 MRX 75/55
100 Double Unders or 30 Box Jumps
30 Split Jerk (alt legs)
50 Double Unders or 15 Box Jumps
15 Split Jerk (alt legs)
50 Double Unders or 15 Box Jumps
15 Hang Split Snatch (alt legs)

Core & Snatch Development

30 Right Knee to Left Elbow Plank Tucks

15 Barbell or PVC Sotts Press (snatch grip)

30 Left Knee to Right Elbow Plank Tucks

15 Barbell Sit-up to Press

13 responses to "Friday, November 19 2021"

Beth says:

November 19, 2021 at 2:21 am

Brandi is a very strong and tough athlete. She is the only person I know that can do a grueling crossfit workout and then go cycling for 40 to 60 miles. She is amazing and a wonderful person with a heart as good as gold. Keep up the good work!

Beth

Nathaniel says:

November 18, 2021 at 2:14 pm

Brandi don’t mess around. Brandi did Grace this year and got a great score. She thought she could do better so she came back later the same day, against my advice, and repeated Grace with a faster score. Ain’t many people could pull that off. Brandi is a beast when she wants, a laid back joker when she feels like it, and she’s always full of life. She’s got the skills and the experience to knock any WOD out of the park and she’s always fun to have in class. Keep Rollin 😊

Sarah Beatty says:

November 18, 2021 at 2:19 pm

Way to go Brandi!!!!💪🏼💪🏼

Mandee says:

November 18, 2021 at 3:00 pm

Brandi with the picture perfect kettlebell swing! This lady has got a second gear, and when she decides to push the pedal, you better watch out. She has fought back and found her groove, showing off her many years of hard work and consistency. She’s friendly and outgoing and always adds a boost of energy to any class she attends. Keep after it, Brandi! 😃

Hal says:

November 19, 2021 at 1:31 am

Most flexible member of 0600. Do not recommend Chinese or American splits with Brandi.

A1. 165 hang split snatch

A2. 225 split jerk

B. 14:17 rx+ (box jumps)

C. Had to purchase “pony beads” for school craft (no, they don’t look like actual ponies)

Santiago says:

November 19, 2021 at 2:02 am

I love Brandi. She’s a badass, always giving 100% and more at the gym. Such a beautiful woman, a beast of an athlete and a super mom. Keep it up girl 😍

Bo says:

November 19, 2021 at 2:24 am

Brandi always kills it in the gym in between cycling, hiking, yoga, and much more.

A: 145 hang split snatch / 175 split jerk
B: 15:12 rx (DU’s)

Jason Morgan says:

November 19, 2021 at 5:44 am

HSS - 115-135-165-185(x)
SJ- 165-195-205

10:04 Rx (DUs)

CJ VK says:

November 19, 2021 at 5:53 am

Hang split snatch: 115-140-165-190(x)
Split jerk: 165-195-225-255

12:34 rx+ (DUs)

Regina says:

November 19, 2021 at 6:35 am

That's a stellar kb lock-out, and I would expect nothing less from Brandi - she's an amazing athlete 🤩 She's also super humble, thoughtful, and supportive, too. I'm so grateful for her friendship!

HSS 70-75-80-85
SJ 85-95-105-115
16:49 Rx, box jumps

Nathaniel says:

November 19, 2021 at 6:44 am

11:41 scaled

Scaled the hang split snatch to hang cleans @115lbs
Scaled the split jerks to strict press @55lbs

Mandee says:

November 19, 2021 at 8:08 am

A. 125 hang split snatch / 170 split jerk
B. 9:26 RX+ (DUs)

Bradley says:

November 19, 2021 at 10:42 am

I had the pleasure of throwing down with the 3:15 class today.

185 Hang Split Snatch

275 Split Jerk

8:10 Rx+ (DUs)

Friday, November 19 2021

13 responses to "Friday, November 19 2021"

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