Friday, November 2 2018

Posted by Mandee on November 1st, 2018

18 responses

Barbell Shoulder to Overhead Build Up E2MOM

10 Strict Press

6 Push Press

4 Push Jerks

1 Split Jerk

3 Split Jerks

2 Split Jerks

1 Split Jerk

1 Split Jerk 7min AMRAP: Buy In - Run / Row 600m or 1.5km Assault Bike 12 Hand Stand Push-Ups or 3 Wall Walks 10 WallBall Sit-Ups 20/14lbs MRX 14/10lbs 2 Shoulder to Overhead 135/95 RX+ 185/125 MRX 115/75 REST - 3min / Add Weight 4min AMRAP: Buy In - Run / Row 200m or 0.5km Assault Bike 12 WallBall Sit-Ups 10 Barbell Push-Ups 2 Shoulder to Overhead 155/105 RX+ 205/135 MRX 135/95 Core/Handstand Development 1min HandStand / High Plank Shoulder Taps 1min Max Evil Wheels 50' HS Walk or Partner Wheelbarrel Walk 1min Max Hip Extensions

18 responses to "Friday, November 2 2018"

Sam W says:

November 2, 2018 at 8:24 am

275
2+12/2+12 RX+

Nathaniel says:

November 1, 2018 at 3:18 pm

Jeff is set up and ready to tear it up! Jeff brings the intensity and drive to get better every day since he’s joined us at CFHSV. Keep tearin’ it up Stud!

SheaW says:

November 1, 2018 at 3:44 pm

Reppin 0600!!!! Welcome addition to the morning crew!

Mandee says:

November 1, 2018 at 4:43 pm

Jeff shows up early full of energy and ready to throw down! He’s a well rounded CrossFitter who has been working hard since he walked through our doors. Nice work, Jeff! ?

Jeff says:

November 2, 2018 at 1:57 am

Great 6am team and great coaches! I eagerly await the 6am greeting: “Hello all you beautiful people!”

@CJVK says:

November 2, 2018 at 5:09 am

A. 275 PR
B. 2 / 2+3 rx+ ?

Justin says:

November 2, 2018 at 5:12 am

115-185-165-205-185-225-245
2+13/3 rx+

Chef Tyler says:

November 2, 2018 at 6:45 am

A: 285
B: 2+8/2+6 Rx+ (row both)

Wes B. says:

November 2, 2018 at 6:58 am

A. 250 PR.... Thanks for the coaching Nate!
B. 3+1/2+21 Rx (bike)

MH says:

November 2, 2018 at 6:59 am

205
4+2/3+5 RX+ bike

Yesterday
180
4:33 RX+

BP says:

November 2, 2018 at 7:35 am

275 PR
2 / 2+13 RX+ run

Nathaniel says:

November 2, 2018 at 8:19 am

AM Open Gym - Today’s WOD :

A. 250

B1. 3 rx +

B2. 2 + 22 rx +

————————

PM Open Gym - Yesterday’s WOD :

A. 215 ( failed the hang at 240 )

B. 4:11 rx +

Chef Tyler says:

November 2, 2018 at 8:22 am

PM open gym yesterday’s wod
A: 260 (took two tries)
B: 5:03 Rx

Chef Tyler says:

November 2, 2018 at 8:22 am

For the record he smoked the power from the floor at 240!!!

Mel D says:

November 2, 2018 at 10:35 am

2+9/1+23 rx+

Jamie Cherrypicker says:

November 2, 2018 at 1:17 pm

A.205
B. 2+5 scaled to pikes @ 125
1+16 rx+

Jeremy M. says:

November 2, 2018 at 1:25 pm

7:45am Open Gym:
A: Today’s Strength -
SP115(10)-SJ185(3)-PP165(4)-SJ205(2)-
PP184(4)-PJ185(4)-SJ235(1)-SJ255(1)-SK270(1)
B: E2MOM for 6 rds, BoxSqts@16”height
185(5)-205(5)-225(5)-245(5)-265(5)-280(5)
C: E1:30OM for 6 rds, BenchPress -
165(6)-185(6)-205(6)-215(5)-225(4)-185(8)

Justin Smith says:

November 2, 2018 at 3:14 pm

10 Strict Press (95)
6 Push Press (135)
4 Push Jerks (165)
1 Split Jerk (165)
3 Split Jerks (185)
2 Split Jerks (215)
1 Split Jerk (225)
1 Split Jerk (240)
1 Split Jerk (255 miss)

2+10 RX+ RUN & 1+22 RX+ ROW (missed final jerk at 205 to finish 2 rounds

Friday, November 2 2018

18 responses to "Friday, November 2 2018"

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