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WOD: A. Strict Press: 6 - 4 - 2 - 1 - 1 E2:30MOM B. For Time: 21 thrusters 95/65 (55 and over 75/55) 200m row 21 pull-ups 200m run 15 thrusters 95/65 (55 and over 75/55) 400m row 15 pull-ups 400m run 9 thrusters 95/65 (55 and over 75/55) 800m row 9 pull-ups 800m run Friday Night FIGHT! This Friday at 515pm! Arrive early to warm up. Sign up Black, Blue or Red on MBO. Childcare WILL be available from 5pm-730pm. Check out Mason Dixon's menu for next week.Nov 23 To place an order, click here!

20 responses to "Friday, November 20 2015"

Stephanie
Stephanie says:

November 19, 2015 at 2:02 pm

Didn't we just do this WOD in reverse??
Mandee
Mandee says:

November 19, 2015 at 2:12 pm

Three awesome athletes who know how to go hard! Teresa, Margaret-Anne and Madison putting in work! :)
Eric
Eric says:

November 19, 2015 at 2:13 pm

Yes... it looks strangely familiar.
Nathaniel
Nathaniel says:

November 19, 2015 at 2:13 pm

Ooooweeee! These are 3 scary good CrossFitters. Teresa, Margaret Anne, and Madison show up and show out!
Allison
Allison says:

November 19, 2015 at 2:14 pm

Double down
Gina
Gina says:

November 19, 2015 at 2:54 pm

Hey Ladies...looking GOOD!

I think I just threw up looking at that WOD in reverse!!!
BWM
BWM says:

November 19, 2015 at 3:04 pm

Tough ladies! You are always there for me. You look awesome! Keep it up!!
Haley
Haley says:

November 19, 2015 at 3:05 pm

Teresa, Margaret-Anne, & Madison looking good ladies!!!
Damian
Damian says:

November 19, 2015 at 3:19 pm

It's similar to Monday but it goes 21 15 21..... eesh! So it's not just reverse it has more reps.
Mimi
Mimi says:

November 19, 2015 at 11:32 pm

Those are 3 hard working ladies! Always putting in 100%!
Allison
Allison says:

November 19, 2015 at 11:40 pm

Strength power and beauty ladies you've got it all!
AP
AP says:

November 20, 2015 at 1:09 am

100-105-115-125-130x
Rxd 19:46
Bradley
Bradley says:

November 20, 2015 at 3:38 am

Teresa, Margaret Anne, and Madison showing out!!
Damian
Damian says:

November 20, 2015 at 5:21 am

Thank goodness the last 21 was a mistake and it's been updated to 9.
Calvin
Calvin says:

November 20, 2015 at 6:50 am

Teresa and Margaret Ann are two of the nicest and strongest ladies I know!
Eric
Eric says:

November 20, 2015 at 7:14 am

A. 250# PR
B. 22:58 Rx'd

Kodi thanks for the push on the run. Lord knows I needed it.

So what day is FRAN coming up?
Stephanie O.
Stephanie O. says:

November 20, 2015 at 7:19 am

I was thinking this same thing...
Nathaniel
Nathaniel says:

November 20, 2015 at 8:25 am

Run Eric run!! Great job!
Justin
Justin says:

November 20, 2015 at 11:51 am

145-155-165-175-185(x)
17:20 rx
Eric
Eric says:

November 20, 2015 at 12:21 pm

That's a great time for that WOD.

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