Friday, November 20 2020

Posted by Mandee on November 19th, 2020

12 responses

Power Snatch to Overhead Squats EMOM

2 - 2 - 2

Rest 2min/add weight

Hang Power Snatch to Overhead Squat EMOM

1 - 1 - 1

Rest 2min/add weight

Hang Squat Snatch EMOM

1 - 1 - 1

Rest 2min/add weight

Squat Snatch EMOM

1 - 1 - 1

10min AMRAP:

10 Power Snatch 115/75 RX+135/95 MRX 95/65

10 Toes to Bar

10 Overhead Squats
10 Wallball Sit-ups 20/14lbs MRX 20/10lbs

10 Hang Power Snatch

10 Toes to Bar
10 Squat Snatch
10 Wallball Sit-ups

**with Remainder of Time Max Distance Row/ A-Bike.

*Score = meters*

12 responses to "Friday, November 20 2020"

Mandee says:

November 19, 2020 at 2:56 pm

Bill putting in the work and running lightning fast as always! This man has got an engine and he knows how to go. He’s sneaky strong and quietly crushes WODs. Bill is also a super nice man who is always receptive to coaching and friendly to others. So glad to have you at CFHSV, Bill! Keep crushing it! ?

Nathaniel says:

November 19, 2020 at 4:00 pm

Bill is a beast! But you wouldn’t know it by his quiet humble demeanor. He’s kind and polite while he waits for the word GO, and then he sells out. He’s not new to CrossFit but he’s new to CFHSV and been putting on a show since showing up. Glad to have ya Bill. Keep up the good work and thanks for what you bring to the gym Stud

Hal says:

November 20, 2020 at 1:05 am

450 m row RX ?

Quad assault this week

Regina says:

November 20, 2020 at 4:19 am

65//75//65//65
472m row, scaled to 65 lbs

CJ VK says:

November 20, 2020 at 5:31 am

95-105-115
135-145-155
165-175-185
195-205-215

1019m rx+ row

B. A. says:

November 20, 2020 at 5:53 am

A. PS to OHS 115 across
HPS to OHS 135 across
HSS. 135-145-155
SS. 165-175-185(fail)
B. 1,095 meters RX

MH says:

November 20, 2020 at 6:26 am

1458 meters row RX+

Bradley says:

November 20, 2020 at 6:39 am

Bill is a machine. This guy can do it all. So glad you have joined us at CFHSV!

95-105-115
135-145-155
165-175-185
195-205(x)-205

1269m Row Rx+

Mandee says:

November 20, 2020 at 7:45 am

Did cleans instead of snatches today:
A. 2 power cleans to 2 front squats: 85-95-105
1 hang power clean to 1 front squat: 115-125-135
1 Hang squat clean: 135-145-155
1 squat clean: 155-165-x
B. 559m row (scaled to cleans/front squats@ 125, all WB Sit-ups)

Nathaniel says:

November 20, 2020 at 9:00 am

697m rx+

Chef T says:

November 20, 2020 at 1:47 pm

A: 95-125-125
155-155-x
185-205-220
220-x-235
B. 290Rx+

Kim G says:

November 21, 2020 at 6:37 am

A. Training
B. 713m (row) scaled to 55#

Friday, November 20 2020

12 responses to "Friday, November 20 2020"

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