Friday, November 22 2013

Posted by Mandee on November 21st, 2013

16 responses

WOD: A. Rack Jerk: 1-1-1-1-1-1 E2MOM B. "Double Double Under Annie" 100 double unders 50 ab-mat sit-ups anchored 80 double unders 40 ab-mat sit-ups anchored 60 double unders 30 ab-mat sit-ups anchored 40 double unders 20 ab-mat sit-ups anchored 20 double unders 10 ab-mat sit-ups anchored

16 responses to "Friday, November 22 2013"

Fleming sharp says:

November 21, 2013 at 2:40 pm

Hallelujah for A Rest Day!! Rope And I Aren't Getting Along! Hope Y'all Kill Annie for Me!!

Laery Lowe says:

November 22, 2013 at 2:22 am

Crossfit Larry

A. 205
B. 8:04

Double unders all unbroken.

Mandee says:

November 22, 2013 at 2:41 am

WOW! Awesome work Larry! :)

Clair says:

November 22, 2013 at 3:34 am

Awesome, Larry!!!

Clair says:

November 22, 2013 at 3:35 am

12:09 Cut DUs in half. Have a great Friday CFHSV!

AP says:

November 22, 2013 at 3:56 am

Solid dude!

Larry Lowe says:

November 22, 2013 at 4:29 am

Thanks guys! Wheel-house workout. I had to hit it before Amanda and I left for Nashville fir the weekend. I'm not avoiding the gym, just super busy week with customer in town.

Clair says:

November 22, 2013 at 4:50 am

120# PR by 10#. Thanks for the coaching, Josh!

Dean the machine morse says:

November 22, 2013 at 8:24 am

225, 9:01rxd. I had 245 over head but lost it as I was standing up. Paul M killed it today, I done think I've ever seen DUs done that quickly. Very impressive!

Felicia says:

November 22, 2013 at 9:07 am

I love the pictures of 6:00 AM - but it makes it look like we are not doing anything but having social hour!

Adam says:

November 22, 2013 at 9:51 am

Tough one

A. 215#
B. 14:46 rx

AP says:

November 22, 2013 at 10:42 am

A. 195 PR
B. Rx'd 7:10 Had to hustle, thanks to David breathing down my back!

And congrats to Casey for scaling the DUs in half only to realize she just did Annie Rx'd for the first time ever!

Bradley F says:

November 22, 2013 at 11:37 am

A. 235 PR
B. 8:23 Rx

Jamie yells a lot says:

November 22, 2013 at 12:36 pm

a)195(PR)
b)14:35,cut DU in half (Annie)
Everyone was getting after it today!
Good luck to everyone competing this weekend!

Sonya Wintzell says:

November 22, 2013 at 2:08 pm

a)100
b)17:58, singles x 3
That is 900 singles. Yikes. I did this one at home. Was lazy all day but got an energy streak at 6:30.

David M. says:

November 22, 2013 at 2:31 pm

245
7:21
Aaron is fast.
Good luck to everyone competing in the bham games tomorrow. I will have my boys there cheering. Well I'll be cheering, they will be on kindles. So if anyone else comes down I'll look for you.

Friday, November 22 2013

16 responses to "Friday, November 22 2013"

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