Friday, November 22 2019

Posted by Mandee on November 21st, 2019

9 responses

Power Snatch to Snatch Balance EMOM

2 - 2 - 2

Rest 2min/add weight

Squat Snatch EMOM

2 - 2 - 2

Rest 2min/add weight

Power Snatch to Snatch Balance EMOM

1 - 1 - 1

Rest 2min/add weight

Squat Snatch EMOM

1 - 1 - 1

6min AMRAP

3 Power Snatch 115/75 RX+135/95 MRX 95/65

3 Hang Squat Snatch
9 Box Jumps 24/20" RX+ 30/24 MRX 20/18"

Rest 3min / lower weight

3min AMRAP:

3 Power Snatch 95/65 RX+115/75 MRX 75/55

3 Hang Squat Snatch
3 Box Jump Overs (can use hands) 24/20" RX+ 30/24 MRX 20/18"

Core Development

18 Russian Twists

18 WallBall GHD Sit-Ups
18 Russian Twists

YOGA IS CANCELED TODAY.

9 responses to "Friday, November 22 2019"

Mandee says:

November 21, 2019 at 2:26 pm

Great shots of Lindsay J doing what she does best! This girl is a motivated, hard working athlete who continues to improve in all areas of her fitness. She knows how to move a barbell and she always makes it look easy. Keep it up, stud ?

Nathaniel says:

November 21, 2019 at 2:27 pm

Lindsay Split Jerk Jacks! This young lady loves her Olympic Lifts and works them. She also throws down every WOD she gets a hold of. She’s got all kinds of skills, a slick sense of humor, and we’re super glad that CFHSV is her home away from home.

SARGE says:

November 21, 2019 at 2:50 pm

It’s a good day for Blair when he outperforms his daughter- keep it up Lindsay!

BC says:

November 22, 2019 at 3:35 am

I've been coaching up both of the Jacks on their overhead mobility and technique for months now - looks like it's paying off for Lindsay! Look out Blair.....

CJ VK says:

November 22, 2019 at 5:35 am

95-115-135 / 135-145-155
135-155-175 / 185-195-205

5+1 / 4+4

Nathaniel says:

November 22, 2019 at 6:05 am

A. Completed

B. 4 + 1 rx+ / 3 + 3 rx+

Sam W says:

November 22, 2019 at 7:23 am

115-135-135/165-165-165
195-195-195/215-215-215
5+7/4+1 rx

Bradley says:

November 22, 2019 at 11:11 am

Lindsey looking strong in the split jerk. She is always working hard. Keep it up!

A. 115-125-135/135-150-165/170-170-180/190-195-200

B. 5+1/4+3 Rx+

Mandee says:

November 22, 2019 at 4:05 pm

A. 85-95-105—105-115-115—115-120-125—125-130
B. 4+2 RX+ / 5 RX+

Friday, November 22 2019

9 responses to "Friday, November 22 2019"

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