Friday, November 23, 2012
Posted by Mandee on November 22nd, 2012
5 responses
WOD: Berry's Black Friday Blowout! 800m run 23 shoulder to overhead 95/65 23 burpee pull-ups 23 barbell push ups 23 barbell back squats 95/65 23 barbell floor wipers 95/65 23 barbell rows 85/65 400m run 11 shoulder to overhead 95/65 11 burpee pull ups 11 barbell push ups 11 barbell back squats 95/65 11 barbell floor wipers 95/65 11 barbell rows 95/65 200m run
5 responses to "Friday, November 23, 2012"
Josh Kennedy says:
November 22, 2012 at 1:48 pm
"Blowout" is a good term for this WOD, probably that's what's gonna happen to me by the end of it!
Dennis: you are a fiend (not a typo). I am far more sore from that Wed upper body WOD than from the 50mi of running last Sat.
Dennis: you are a fiend (not a typo). I am far more sore from that Wed upper body WOD than from the 50mi of running last Sat.
Dennis says:
November 23, 2012 at 12:41 am
Love the whole BLACK picture theme here.
AP says:
November 23, 2012 at 5:03 am
Rx 18:02
Fun wod and great programming, think I was well carb loaded from yesterday. :) Hope everyone had a Happy Thanksgiving!
Fun wod and great programming, think I was well carb loaded from yesterday. :) Hope everyone had a Happy Thanksgiving!
David M. says:
November 23, 2012 at 8:44 am
Back still jacked up. Mountain biked again today. Should be healed by Monday. Hate I missed it.
Josh Kennedy says:
November 23, 2012 at 12:51 pm
Blackout might have been an alternate name for this one. Matthew and I there putting on the hurt. 20:13 Rx'ed.