Friday, November 23 2018

"Team Turkey Time" by DB For Time: 400m Turkey Run/Carry (team carries 1 WB) 30 Alternating Partner Hand Release Push-Ups RX+ Handstand Push-Ups 30 Turkey Tosses, Partner 2 is in Plank Position 20/14 to 10/9' MRX 20/10 9' 30 Turkey Tosses, Partner 1 in Plank 400m Partner Turkey Run/Carry 30 Alternating Partner Turkey/Burpee Toes to Bar 400m Turkey Tom Run/Carry (team carries 1 KB) 30 Turkey Tom (Russian) Kettlebell Swings, Partner 2 is in Bottom of Gobler Squat w/wallball 30 Turkey Tom (Russian) Kettlebell Swings, Partner 1 in bottom of Gobler Squat w/wallball 400m Partner Turkey Tom Run/Carry 30 Alternating Partner Turkey/Burpee Pullups 30 Synchronized Turkey/Gobler Leg Lunges (alt legs/ Stationary) - 1 holds the (WB) and the other the (KB) *1 WB and 1 KB per Team*

REMINDER: We will only have TWO classes today at 915AM and 1030AM. We WILL have childcare starting at 9AM. All other classes are canceled. Thanksgiving Week Schedule! Thursday, November 22nd: Closed -- Happy Thanksgiving! Friday, November 23rd: TWO classes only at 915AM and 1030AM. We WILL have childcare for both starting at 9AM. Saturday, November 24th: CFHSV Annual Iron Bowl WOD at 9AM. All other classes canceled. We WILL have childcare starting at 830AM. Sunday, November 25th: regular schedule