Friday, November 24 2017

Posted by Mandee on November 23rd, 2017

9 responses

"Team Turkey Time" by DB For Time: -400m Partner Turkey (WB) Run/Carry -30 Alternating Partner HRPUs RX+ HSPUs -30 Turkey Toss WBS 20/14 10/9' MRX 20/10 9' (Partner 2 is in Plank Position) -30 Turkey Toss WBS 20/14 10/9' MRX 20/10 9' (Partner 1 is in Plank Position) -400m Partner Turkey (WB) Run/Carry -30 Alternating Partner Turkey/Burpee T2B -400m Partner Turkey Tom (KB) Run/Carry -30 Turkey Tom (Russian) KBS 24/16 RX+ 30/24 MRX 20/12kgs (Partner 2 is in Bottom of Golber Squat) -30 Turkey Tom (Russian) KBS 24/16 RX+ 30/24 MRX 20/12kgs (Partner 1 is in Bottom of Golber Squat) -400m Partner Turkey Tom (KB) Run/Carry -30 Alternating Partner Turkey/Burpee Pullups -30 Synchronized Turkey Leg Lunges (alt legs/ Stationary)

REMINDER: We will only TWO classes today! 915AM and 1030AM. We WILL have childcare for both classes. All other classes are canceled.

9 responses to "Friday, November 24 2017"

Mandee says:

November 23, 2017 at 2:17 pm

Oh yeah! Sarah H running hard and leading the way! This girl always works hard and boy does it show! Keep it up Sarah! ?

Nathaniel says:

November 23, 2017 at 2:38 pm

Ooowee!! Sarah Harvey leading a pack of CFHSV wolves ready to attack. Looking good CFHSV!

Esther says:

November 23, 2017 at 3:54 pm

Ayeee!!! My girl Sarah is leading the way!

Steve Price says:

November 23, 2017 at 5:09 pm

A charging horde of CFHSV barbarians led by Sarah, get out of their way !

Patty says:

November 24, 2017 at 1:24 am

Hope all of our Crossfit Family had a wonderful Thanksgiving. I know I’m thankful for all of the friendships our gym has provided me through the years God bless all of us!!! Xoxo.

CJ VK says:

November 24, 2017 at 8:02 am

24:56 Rx+
Teamed up with Sara B. ??

Bradley says:

November 24, 2017 at 8:29 am

20:16 Rx+ with John Hand

Lisa T. says:

November 24, 2017 at 10:03 am

Sarah H! Yes! You’re amazing and one of the nicest girls around. I’m so glad you’re doing CF and I know that in time, we will once again WOD together! Looking forward to doing another OPEN with you!

Michael Little says:

November 24, 2017 at 2:36 pm

20:38 Rx+ with Nate.I’ve never seen anyone run so easy with a kettlebell, as.he did. Definitely carried the team there.

Thanks for the push!!!

Friday, November 24 2017

9 responses to "Friday, November 24 2017"

Leave a Reply