Friday, November 24 2023

“Pochantos & John Smith" by DB

30min Partner AMRAP:

10 Pull-ups MRX Ring Rows
8 Deadlifts 135/95 RX+165/115 MRX 95/65

6 Hang Squat Cleans
4 Shoulder to Overhead
2 Over the Bar Burpees

400m Run / Row or 1k Bike

Partner 1 Perform 1 round Lifting Portion of AMRAP Partner 2 Runs / Rows 400m or 1k Bike

Slap Hands and SWITCH (when each finished) Partner 2 Perform 1 round Lifting Portion of AMRAP Partner 1 Runs / Rows 400m or 1k Bike

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THANKSGIVING SCHEDULE!

Wednesday, November 22: Regular schedule through the 11:30am class, ALL AFTERNOON CLASSES CANCELLED.

Thursday, November 23: All classes cancelled. HAPPY THANKSGIVING!

Friday, November 24: Three classes at 8am, 9am, and 10am. All other classes cancelled. We will NOT have childcare.

Saturday, November 25: Annual Iron Bowl WOD at 8am, 9am and 10am. All other classes and Open Gym cancelled. We will NOT have childcare.

Sunday, November 26: regular schedule

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