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WOD: "CINDY" 20 minute AMRAP of: 5 pull-ups 10 push-ups 15 air squats REMINDER: Thanksgiving Schedule Friday, November 25th: TWO classes at 1030AM and 1130AM, all other classes canceled Saturday, November 26th: CFHSV Annual Iron Bowl WOD 9AM, all other classes canceled Sunday, November 27th: regular classes at 3PM and 4PM, Barbell Club is canceled

14 responses to "Friday, November 25 2016"

KOBRA
KOBRA says:

November 24, 2016 at 1:33 pm

OoOo she's good! Strong pull Summer!
C-Los
C-Los says:

November 24, 2016 at 3:17 pm

3:15 representing! Way to be, Summer!
It's a privilege and honor to be able to eat the dust you leave me in every WOD! ?
Mandee
Mandee says:

November 24, 2016 at 3:59 pm

Looking good Summer! Always working hard and boy does it show! :)
Mimi
Mimi says:

November 25, 2016 at 2:53 am

Oh yeah!!! Summer always killing it at 3:15pm!
Matt
Matt says:

November 25, 2016 at 6:24 am

15+17 RX
BP
BP says:

November 25, 2016 at 6:26 am

17+1 RX. 4+1 rd PR (7/7/15)
Bradley
Bradley says:

November 25, 2016 at 6:34 am

Summer don't mess around. Keep up the good work studette!

25+23 Rx
Summer
Summer says:

November 25, 2016 at 6:41 am

I'm just glad y'all got me on a day where my headband matched my shirt...kinda! ? Thanks for all the nice words...I love all my CF family!
Jeremy M.
Jeremy M. says:

November 25, 2016 at 8:00 am

10:30am Class:
26 Rds, RX
- Excellent class Nate! Great showing CFHSV. Summer is always bringing her A-game! Keep it up girl!
Nathaniel
Nathaniel says:

November 25, 2016 at 8:19 am

23 + 15 rx

Summer is the real deal every day. You rock!!
Mandee
Mandee says:

November 25, 2016 at 8:58 am

21+3 RX (pr)
Great job to all athletes who showed up to tackle Cindy today!!
TZ
TZ says:

November 25, 2016 at 9:24 am

20 + 13. Incredible job Jeremy!
Brian A
Brian A says:

November 25, 2016 at 10:30 am

18. RX
Josh Kennedy
Josh Kennedy says:

November 25, 2016 at 1:02 pm

21+7 Rx

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