Friday, November 25 2022

“Pochantos & John Smith" by DB

30min Partner AMRAP:

10 Pull-ups MRX Ring Rows
8 Deadlifts 135/95 RX+165/115lbs MRX 95/65

6 Hang Squat Clean

4 Shoulder to Overhead
2 Over the Bar Burpees

400m Run / Row or 1k Bike

Partner 1 Perform 1round Lifting Portion of AMRAP

Partner 2 Runs / Rows 400m or 1k Bike

*Slap Hands and SWITCH (when each finished) Partner 2 Perform 1 round Lifting Portion of AMRAP - Partner 1 Runs / Rows 400m or 1k Bike

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THANKSGIVING SCHEDULE

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Friday, 11/24: Black Friday, Limited Classes

Three classes only at 8am, 9am and 10am. We will NOT have childcare.

Saturday, 11/25: CFHSV Annual Iron Bowl & College Game Day WOD!

Classes at 8am, 9am and 10am. All other classes are canceled. We will NOT have childcare.