Friday, November 26 2021

**REMINDER** Limited Classes Today!

8am, 9am and 10am ONLY

All other classes canceled. We will NOT have childcare today.

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“Pochantos & John Smith" by DB

30min Partner AMRAP:

10 Pull-ups MRX Ring Rows
8 Deadlifts 135/95 RX+165/115lbs MRX 95/65

6 Hang Squat Cleans

4 Shoulder to Overhead
2 Over the Bar Burpees

400m Run / Row or 1k Bike

**Partner 1 Perform 1round Lifting Portion of AMRAP, Partner 2 Runs / Rows 400m or 1k Bike. Slap Hands and SWITCH (when each finished) Partner 2 Perform 1round Lifting Portion of AMRAP, Partner 1 Runs / Rows 400m or 1k Bike.

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Thanksgiving Schedule!

Friday 11/26: Limited schedule! Classes at 8am, 9am and 10am only. All other classes as well as childcare are canceled.

Saturday 11/27: CFHSV Annual Iron Bowl WOD! Classes at 8am, 9am and 10am only. All other classes as well as childcare are canceled.

Sunday 11/28: regular schedule

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