Friday, November 27 2020

Bring Sally Up Squats 135/95 115/75 95/65 75/55 (or use a weight that you can do 20 reps unbroken)

Start with bar on back; Song Plays - follow the lyrics. When it says Bring "Bring Sally Down, Squat and hold until told to come up, "Bring Sally Up" Don't quit for whole song

10 Rounds For Time:
3 Power Cleans 135/95 MRX 95/65
3 Front Squats
3 Shoulder to Overhead
3 Back Squats
1 Back Rack Split Jerk (*Can Thruster to a Split)

36 Double-Unders or 12 Box Jumps 24/20"

Rest 1min After Each Round

Core Development

10 Evil Wheels
15 Barbell Sit-Up to Press

20 Barbell Good Mornings

25 Butterfly Sit-ups

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THANKSGIVING WEEKEND SCHEDULE!

Friday, November 27th: 9am, 10am and 11am only

Saturday, November 28th: 8am, 9am and 10am only

Sunday, November 29th: regular schedule

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