Friday, November 3 2023
Posted by Mandee on November 3rd, 2023
15 responses
Split Jerk Build Up E2MOM
2 - 2 - 2 - 1 - 1 - 1 - 1
3 Rounds For Time: (20min cap)
10 Left Arm Dumbbell Push-ups (Left hand on Dumbbell)
10 Right Arm Dumbbell Shoulder to Overhead
10 Left Arm Dumbbell Snatch
200m Run / Row or 0.5k Bike
10 Right Arm Dumbbell Push-ups (Right hand on Dumbbell)
10 Left Arm Dumbbell Shoulder to Overhead
10 Right Arm Dumbbell Snatch
200m Run / Row or 0.5k Bike
Dumbbells = 50/35 RX+65-70-75 / 45-50-55 MRX 35/20lbs
Core & Chest Development
30 Bar or Ring Dips
30 DB/KB Bench Press
30 GHD Sit-Ups
30 Band Pull Aparts Across Chest
15 responses to "Friday, November 3 2023"
November 2, 2023 at 8:15 pm
November 2, 2023 at 10:35 pm
November 3, 2023 at 7:15 am
B: 11:49 rx (row)
November 3, 2023 at 7:33 am
B. 14:35 rx 🏃♂️
C. Basically Complete
November 3, 2023 at 8:41 am
B) 15:54 Rx+ 🏃♂️ 65#
November 3, 2023 at 9:16 am
B. 11:59 Rx (Row)
November 3, 2023 at 12:57 pm
Rumor is Steve strict pressed 225 pounds for 20 reps the other week.
Also, Eugene, are you on deer antler spray? How do you pull out a 15 pound PR at 55? Congrats
A) 215
B) 14:10rx
November 3, 2023 at 1:40 pm
Front squats 5x5
4 rounds
30 wbs
30 db snatch
500m run
Rest 2 minutes after each round
32:10
November 3, 2023 at 3:18 pm
85-95-105-115-120-125-130 PR*
2+16 Rx, bike
November 3, 2023 at 4:20 pm
B. 13:40 Rx+ (run, 65#)
November 3, 2023 at 5:11 pm
B. 14:55 RX+ (#50)
November 3, 2023 at 5:56 pm
11:18 rx bike
November 3, 2023 at 6:04 pm
13:45 rx (row)
November 3, 2023 at 7:26 pm
17:59 rx+
November 3, 2023 at 9:15 pm
10:26 Rx+ 65lb bike