Friday, November 30, 2012

Posted by Mandee on November 29th, 2012

15 responses

Warm up: Instructor led stretching and agility Instructor led PVC/barbell snatch warm up WOD: A. E2MOM Snatch Cluster: 1.1.1 of 1 hang power snatch, 1 snatch balance, 1 squat snatch @70% 1RM squat snatch B. 7min AMRAP 5 KB OHS right arm 24kg/16kg 5 KB OHS left arm 24kg/16kg 10 T2B 40 double unders REMINDER: No powerlifting tonight

15 responses to "Friday, November 30, 2012"

Tye says:

November 29, 2012 at 2:37 pm

For anybody interested, I'm planning on putting a basketball team together for the Southeast YMCA (on Weatherly Road). Games will be Tues. & Fri. Nights from 6-10 (one game per week for 8 weeks starting Jan. 22nd). After the eight week season will be a single elimination tournament. If you're interested, send me an email at [email protected]

Registration is due January 13th.

Tasha W says:

November 29, 2012 at 3:16 pm

Stacey!! It looks like someone put you in time out!!

Stacey says:

November 29, 2012 at 4:36 pm

I was talking during warm up/instruction.
Rauer put me in there ;)

Ben Jarrell says:

November 29, 2012 at 5:12 pm

NO TALKING

Tasha W says:

November 30, 2012 at 12:48 am

Haha! Love it!!

AP says:

November 30, 2012 at 1:32 am

115/3+49 Rx

Joe L says:

November 30, 2012 at 2:17 am

A. 65 lbs => Still working on my technique :-)
B. 2 + 23 Scaled

Tracey says:

November 30, 2012 at 2:40 am

A. 65# I need a lot of technique work

B. 4+4 rx'd

Mandee says:

November 30, 2012 at 2:51 am

A. 85#
B. 3 + 2 rx'd
Bo your keys have been found!!!!! They are in the office! They were spotted this morning out in the mulch by the sprinkler...and no, I have no idea how they got there!

Meghan says:

November 30, 2012 at 3:08 am

A. 65#
B. 3+3 rx'd. Darn t2b...

Clair says:

November 30, 2012 at 4:23 am

A. 60#
B. 2+20. Scaled DUs. I will link those darn DUs soon!!!!
Happy Friday CFHSV! :)

Mac says:

November 30, 2012 at 8:22 am

A. 135#
B. 3+39 rx

Patrick says:

November 30, 2012 at 9:08 am

A. 125# Split Snatch Clusters
B. 2+29 Rx At least half the time spent missing Double Unders, which is an improvement.

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Friday, November 30, 2012

15 responses to "Friday, November 30, 2012"

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