Friday, November 30 2018

Posted by Mandee on November 29th, 2018

21 responses

Hang Clean & Jerk Build-Up E2:30MOM 1 Hang Squat Clean & 3 Split Jerks 2 Hang Squat Cleans to 2 Split Jerks 3 Hang Squat Cleans to 1 Split Jerk 1 Hang Squat Clean & 1 Split Jerk 1 Hang Squat Clean & 1 Split Jerk For Time: 5 Hang Squat Clean Thrusters 155/105 RX+ 185/125 MRX 115/75 10 Muscle-Ups (Ring or Bar) 10 Push Jerks 10 Hang Squat Cleans 20 Handstand Push-Ups or 5 Wall Walks RX+ 50' Handstand Walk 5 Hang Squat Clean & Split Jerks 30 Toes to Bar Core Development 20 Right Side WallBall Throws/Twists or 20 GHD Sit-Ups 20 Left Side WallBall Throws/Twists or 20 Hip Extensions

21 responses to "Friday, November 30 2018"

Mo says:

December 2, 2018 at 9:47 am

315
9:17rx+

@CJVK says:

November 29, 2018 at 2:30 pm

Excellent front rack position! ?

I like it, this wod.

Nathaniel says:

November 29, 2018 at 3:05 pm

Nathele looking stoic and picture perfect as usual. Nathele is a committed athlete that has fought for her health, family, and country. She’s a great person and her and her family are what makes CFHSV what it is. Thanks Nathele!! ?

Mandee says:

November 29, 2018 at 4:01 pm

Love this picture of this very awesome lady! Nathele is one half of one of the nicest and most pleasant couples at CFHSV. This lady works hard in and out of the gym! You rock Nathele, way to go! ?

Justin says:

November 30, 2018 at 1:55 am

185-195-205-215-225
11:39 rx

@CJVK says:

November 30, 2018 at 3:47 am

A. 245
B. 11:35 rx

BP says:

November 30, 2018 at 4:39 am

185-205-225-245-255
11:26 RX

Nathaniel says:

November 30, 2018 at 5:19 am

A. 250

B. 9:45 rx + w/ ring mu

Bradley says:

November 30, 2018 at 5:22 am

Nathele is as sweet as they come, and she is a CrossFit rockstar!!

A. 250

B. 9:47 Rx+ (Ring MUs)

Bryce says:

November 30, 2018 at 5:30 am

This has got to be my favorite CF picture yet. Nathele is a powerhouse in and out of the gym. What a great example.

Wes B. says:

November 30, 2018 at 6:22 am

AM open gym
(2 rounds)
10-8-6-4-2 #185 (Bench press/ Power cleans)
5 min rest between rounds

24:00 w/rest
Nikko and his crazy workouts... Thanks for the push and thanks for convincing me!