Friday, November 4 2016

Posted by Mandee on November 3rd, 2016

16 responses

WOD: A. Bench Press and Hang Power Clean Combined Sets: E3MOM 4 bench press ---> 4 hang power clean 3 bench press ---> 3 hang power clean 2 bench press ---> 2 hang power clean 1 bench press ---> 1 hang power clean 1 bench press ---> 1 hang power clean B. 15 minute AMRAP of: 3 muscle-ups (bar or ring) OR 3 burpee pull-ups OR 3 pull-ups & 3 dips 6 hang power clean 155/105 OR 135/95 OR 115/75 OR 95/65 9 hand release clapping push-ups OR 9 hand release push-ups 36 double unders OR 36 ski mogul jumps Check out Mason Dixon's menu for next week. nov-7 To place an order, click here!

16 responses to "Friday, November 4 2016"

Haley says:

November 3, 2016 at 3:48 pm

Beautiful pistol Macie! Awesome picture of one amazing athlete all around.

Mandee says:

November 3, 2016 at 3:32 pm

Looking good Macie! Cool pic of a totally awesome person and a natural CrossFit stud! :)

Nathaniel says:

November 3, 2016 at 5:05 pm

Ooooweee! She's locked, loaded, and dailed in! That's one bad to the bone pic and chick!! Mace in your face ?

Josh Kennedy says:

November 4, 2016 at 3:04 am

Picture-perfect pistol! Probably why she made the today'a cover!
Bench: 185-195-205-215-225 (tendinitis flair in right shoulder, that limited me this morning)
HPC: 155-165-175-185-185
Metcon: 5+3 with ring MU, 135# HPC, HRCPU, and DU

Bradley says:

November 4, 2016 at 3:04 am

Looking good Macie! Keep up the great work.

CJ VK says:

November 4, 2016 at 3:26 am

A.135-135/155-155/185-185/195-215/205-225(x)
B. 4+18 Rx (155#, BMU, HRPU & DUs)

Jeremy M. says:

November 4, 2016 at 4:40 am

7:00am Class:
A1: Bench Press - 185(4)-215(3)-235(2)-255(1)-260(1)
A2: HPC - 205(4)-225(3)-240(2)-250(1)-265(1)
B: 6+16, RX+ (RMUs, 155#, HRCPUs, DUs)
- It was great to be back in the 7:00am class. John rocked it as always!! Also, I thought I hit a PR at 265# for the HPC. Looking back at my logged scores, this is not the case. I hit 265 back on 18 April 2016.

George C says:

November 4, 2016 at 5:50 am

A1) 185(4)-205(3)-215(2)-225(1)-235(1)
A2) 185(4)-205(3)-215(2)-225(x)-225(1)

B) 3+13 Bar MU / 155lb / clapping

Huge thanks to John for the MU tips!

Justin says:

November 4, 2016 at 6:09 am

225-245-275-285-300
185-195-205-225-255
5+1 bar/135

Damian says:

November 4, 2016 at 6:25 am

9+7Rx, but went with the light Rx 95lbs.

Mandee says:

November 4, 2016 at 8:44 am

815 Class: Today's WOD:
A. Bench Press: 135(3) - 145(2) - 160 - 170(X)
B. Hang Power Clean: 135(3) - 150(2) - 185(1) - 195(1)
C. 6+1 RX with ring muscle-ups, 105#, clapping push-ups and double unders

1015 Open Gym: Yesterday's WOD:
A. OHS: 155(2) - 170(1) - 185(1) - 200(failed jerk)
B. Squat Snatch: 115(2) - 125(1) - 135(1) - 140(1)
C. 10:46 RX+

TZ says:

November 4, 2016 at 9:49 am

BP 265; HPC 245; rx+ 6+7

Was awesome to be back with the OGs @ 7am.

Nathaniel says:

November 4, 2016 at 10:31 am

A1. Bench Press - 245

A2. Hang Power Clean - 265

B. 6 + 12 ( in pink )

Bradley says:

November 4, 2016 at 1:14 pm

A1. Bench Press - 205(4) - 225(3) - 240(2) - 255(1)PR - 260(x)

A2. Hang Clean - 185(4) - 205(3) - 225(2) - 240(1)PR - 245(1)PR

B. 8 Rx (Ring MUs/155#/Clapping/DUs)

JasonH says:

November 4, 2016 at 2:19 pm

Solid work all week Mr. Kennedy.

Shana says:

November 4, 2016 at 3:55 pm

8:15 Class: Today's WOD
A: Bench Press: 115(4) 125(3) 135(2) 145(1) 155(1) with a little help! :)
B: Hang Power Clean: 125(4) 135(3) 145(2) 160(1) 175(fail)
C: 5+30 RX w/ RMU/105#/ HR Clapping pull-ups

10:15 Open Gym:
A: OHS: 135(2) 145(1) 165(1) 185(1)
B: Squat Snatch: 95(2) 105(1) 115(1) 125(1) 130(1) had to try it!
C: 11:21 RX+

Friday, November 4 2016

16 responses to "Friday, November 4 2016"

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