Friday, November 4 2022

Posted by Mandee on November 3rd, 2022

14 responses

Squat Snatch E2MOM

2 - 2 - 2 - 2 - 2 - 2 - 2

Mainsite WOD

For Time: (21min cap)
21 Squat Snatch 95/65 MRX 75/55

42 Calorie Row/Bike or 600m Run
15 Squat Snatch
30 Calorie Row/Bike or 400m Run
9 Squat Snatch
18 Calorie Row/Bike or 200m Run

Core Development

2min High Plank Hold

25 Back Extensions

2min Low Plank Hold

25 Hip Extensions

2min Bar Hang

14 responses to "Friday, November 4 2022"

Nathaniel says:

November 3, 2022 at 3:47 pm

Swole alert! Go’head Chris. Chris is a total gentleman despite being a CrossFit bad ass. He’s always polite as he goes about his business of maintaining and gaining. He’s been the type of member that could fit in at any gym and make it a better place. Chris is a smart CrossFitter too and always wants to find that magic stimulus for the day. Keep camping out in that pain cave stud!

Bo says:

November 4, 2022 at 2:46 am

A: 125
B: 17:57 rx (row)
This week was no joke. Legs are toast.

Mandee says:

November 4, 2022 at 3:22 am

Chris looking like the CrossFit stud that he is! This guy is as nice as can be and has been nothing but gracious, polite and friendly since joining. He's a well-rounded athlete who moves well and works hard. He trains smart and consistently and it always a pleasure to be around. Keep it up, Chris! :)